Delicioius Pumpkin Soup

With the Fall season upon us and Thanksgiving just around the corner, a steaming bowl of Pumpkin Soup is perfect! It’s a rich, creamy delicious soup that would make a perfect starter to your meals. Pair it with a nice salad or big crusty piece of bread and you have dinner! If you would like it to be lower in fat, use low fat evaporated milk.

4
2 tbsp. butter or vegetable oil
1 cup onions, chopped
2 large cloves garlic, chopped
3 cups chicken or vegetable broth
1 (15 oz) can of pure pumpkin, not pumpkin pie filling
1 (12 oz) can of evaporated milk, you can use low fat instead
salt and pepper, to taste
Melt butter or oil (if using) in large saucepan over medium-high heat. Add the onion and cook, stirring frequently, for about 5 minutes until tender. Add in the garlic and cook for another minute. Stirring...
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Nutritions

Calories
602

Sodium
244mg
10% DV

Fat
25g
39% DV

Protein
44g
88% DV

Carbs
46g
15% DV

Fiber
10g
40% DV
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