Delicioius Pumpkin Soup
With the Fall season upon us and Thanksgiving just around the corner, a steaming bowl of Pumpkin Soup is perfect! It’s a rich, creamy delicious soup that would make a perfect starter to your meals. Pair it with a nice salad or big crusty piece of bread and you have dinner! If you would like it to be lower in fat, use low fat evaporated milk.
4
2 tbsp. butter or vegetable oil
1 cup onions, chopped
2 large cloves garlic, chopped
3 cups chicken or vegetable broth
1 (15 oz) can of pure pumpkin, not pumpkin pie filling
1 (12 oz) can of evaporated milk, you can use low fat instead
salt and pepper, to taste
1 cup onions, chopped
2 large cloves garlic, chopped
3 cups chicken or vegetable broth
1 (15 oz) can of pure pumpkin, not pumpkin pie filling
1 (12 oz) can of evaporated milk, you can use low fat instead
salt and pepper, to taste
Melt butter or oil (if using) in large saucepan over medium-high heat. Add the onion and cook, stirring frequently, for about 5 minutes until tender. Add in the garlic and cook for another minute. Stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
602
Sodium
244mg
10% DV
Fat
25g
39% DV
Protein
44g
88% DV
Carbs
46g
15% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
59%
Polysaturated Fat
4g
28%
Monosaturated Fat
9g
60%
Cholesterol
132mg
44%
Sodium
244mg
10%
Potassium
1010mg
28%
Protein
44g
88%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
15g
31%
Vitamin A
832IU
16%
Vitamin B6
1mg
55%
Vitamin C
16mg
26%
Calcium
598mg
59%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
