Air Fryer Catfish
52
meateatingmilitaryman.com
Crispy and delicious air fryer catfish
3
3 pieces Catfish Fillets
1 cup Cornmeal
1 tsp Ground Black Pepper
1 tsp Salt
1 tsp Garlic Powder
1/2 tsp Paprika
Non Stick Cooking Spray
1 cup Cornmeal
1 tsp Ground Black Pepper
1 tsp Salt
1 tsp Garlic Powder
1/2 tsp Paprika
Non Stick Cooking Spray
Take all seasoning ingredients and pour it in a Ziploc bag.
Put fish in the bag and shake it up. One fish at a time, shake up the bag until each fillet is well coated with the seasoning...
See the full directions on my site
Nutritions
Calories
181
Sodium
813mg
33% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45000000000000007g2%
Polysaturated Fat0.9800000000000001g6%
Monosaturated Fat0.67g4%
Cholesterol16mg5%
Sodium813mg33%
Potassium250mg7%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.5g1%
Vitamin A291IU5%
Vitamin B60.19999999999999998mg10%
Vitamin C0.7mg1%
Calcium11mg1%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Crispy and delicious air fryer catfish ready in just a few minutes. A few ingredients needed to cook this healthy fish Bonus Tips READ MORE