Delicious Baked Cod Recipe

Ramona's Cuisine
August 27, 2020
105

This stunning and full of flavour baked cod recipe makes the perfect family dish, so easy to make and requires no chef expertise whatsoever. Perfect served with rice or mashed potatoes.

4
4 fillets or loins cod approx 4 ounces (120g each)
¼ lemon juice to season the fish
400 ml tomato sauce I used Marinara sauce
½ medium leek finely chopped
3 large bell peppers (mixed colors) sliced
3 tbsp capers I used marinated ones
3 cloves garlic freshly grated or finely chopped
8 cherry tomatoes
1 teaspoon maple syrup or brown sugar (optional)
½ teaspoon black pepper freshly ground
2/3 teaspoon salt Himalayan or kosher
1 tablespoon thyme freshly chopped or dried
3-4 tablespoons fresh parsley or any herb you may like
1 tbsp coconut oil

1. Preheat the oven at 200°C.
2. Season well the fish fillets with salt, pepper and a drizzle of lemon juice. Set aside.
3. In a skillet, add some coconut or olive oil, place on medium fire. Add...


See the full directions on my site
Nutritions

Calories
275

Sodium
1403mg
58% DV

Fat
10g
16% DV

Protein
12g
25% DV

Carbs
37g
12% DV

Fiber
8g
34% DV