Delicious Banana Oatmeal Pancakes
133
AD Kitchen
Pancakes are one of the most favorite breakfast for most people.You'll be surprised how delicious and soft our 3-ingredients pancake Banana Oatmeal Pancakes are.
1
BANANA OATMEAL PANCAKES:
1/2 ripe banana
1 whole egg
1 teaspoon olive oil
TOPPING:
1/2 ripe banana
6 blueberries
1 teaspoon of honey
1/2 ripe banana
1 whole egg
1 teaspoon olive oil
TOPPING:
1/2 ripe banana
6 blueberries
1 teaspoon of honey
- We used rolled oats, if you have an oat flour it's even easier. Add ground oats into a food processor (or blender) and blend on high until a nice flour is formed.
- Add all ingredients into a...
See the full directions on my site
Nutritions
Calories
709
Sodium
209mg
8% DV
Fat
9g
15% DV
Protein
11g
23% DV
Carbs
158g
53% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g18%
Monosaturated Fat5g31%
Cholesterol113mg38%
Sodium209mg8%
Potassium797mg22%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar103g206%
Vitamin A1131IU22%
Vitamin B61mg52%
Vitamin C104mg174%
Calcium169mg16%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.