Main DishesMarch 29, 2016
Calories
76
Sodium
189mg
7% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Delicious Beef Lasagne
112
Delicious beef lasagne – layers of pasta filled with a rich beef bolognese, creamy béchamel sauce and plenty of grated cheese.
6
3 sheets fresh lasagne
50g parmesan
100g cheddar cheese
For the bolognese
2 tsp olive oil
500g extra lean steak mince
1 onion
400g can chopped tomatoes
2 tbsp tomato puree
a few spring of thyme
1 beef stock cube
250ml red wine
150ml water
Salt and pepper
If you’d prefer to leave out the red wine simply substitute it for 250ml water.
For the béchamel sauce
25g butter
25g plain flour
250ml milk
2 bay leaves
4 cloves
Salt and pepper
50g parmesan
100g cheddar cheese
For the bolognese
2 tsp olive oil
500g extra lean steak mince
1 onion
400g can chopped tomatoes
2 tbsp tomato puree
a few spring of thyme
1 beef stock cube
250ml red wine
150ml water
Salt and pepper
If you’d prefer to leave out the red wine simply substitute it for 250ml water.
For the béchamel sauce
25g butter
25g plain flour
250ml milk
2 bay leaves
4 cloves
Salt and pepper
Finely chop the onion
Heat half the olive oil (1 tsp) in a large saucepan, add the beef mince and cook until browned but not fully cooked through.
Remove the beef from the pan and set aside.
Heat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
189mg
7% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.51g3%
Monosaturated Fat1g10%
Cholesterol3mg1%
Sodium189mg7%
Potassium151mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar5g11%
Vitamin A281IU5%
Vitamin B60.16mg8%
Vitamin C3mg6%
Calcium38mg3%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.