Main Dishes
Calories
247
Sodium
306mg
12% DV
Fat
10g
16% DV
Protein
18g
37% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
Delicious Blackened Salmon Tacos Recipe
September 24, 2013
487
My husband and I went to an amazing restaurant called Cafe Sabor and I must tell you... it is AMAZING! I ordered the Salmon Tacos and it tasted so good that I decided to go home and make some myself. I mixed a couple of our recipes together and this is what I came up with!
6
1 pound salmon
2 tablespoons canola oil
2 tablespoons flour
2 teaspoons chili powder
2 teaspoons brown sugar
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
For the Avocado mixture:
1 ripe avocado, finely chopped
1 large ear of corn, kernels cut off
1 tomato, seeds removed and diced
1/4 cup red onion, diced
2 tablespoons cilantro, chopped
juice of half a lime
salt and pepper to taste
For the Cilantro Ranch Dressing:
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons buttermilk
juice of half a lime
1 small clove garlic
2 tablespoons green onions, thinly sliced
1/4 cup cilantro leaves
salt and pepper to taste
For the Cilantro Ranch Dressing:
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons buttermilk
juice of half a lime
1 small clove garlic
2 tablespoons green onions, thinly sliced
1/4 cup cilantro leaves
salt and pepper to taste
For the Cilantro Ranch Dressing:
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons buttermilk
juice of half a lime
1 small clove garlic
2 tablespoons green onions, thinly sliced
1/4 cup cilantro leaves
salt and pepper to taste
2 tablespoons canola oil
2 tablespoons flour
2 teaspoons chili powder
2 teaspoons brown sugar
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
For the Avocado mixture:
1 ripe avocado, finely chopped
1 large ear of corn, kernels cut off
1 tomato, seeds removed and diced
1/4 cup red onion, diced
2 tablespoons cilantro, chopped
juice of half a lime
salt and pepper to taste
For the Cilantro Ranch Dressing:
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons buttermilk
juice of half a lime
1 small clove garlic
2 tablespoons green onions, thinly sliced
1/4 cup cilantro leaves
salt and pepper to taste
For the Cilantro Ranch Dressing:
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons buttermilk
juice of half a lime
1 small clove garlic
2 tablespoons green onions, thinly sliced
1/4 cup cilantro leaves
salt and pepper to taste
For the Cilantro Ranch Dressing:
1/4 cup Greek yogurt
2 tablespoons mayonnaise
2 tablespoons buttermilk
juice of half a lime
1 small clove garlic
2 tablespoons green onions, thinly sliced
1/4 cup cilantro leaves
salt and pepper to taste
For the Salmon:
Heat the oil in a skillet over medium-high heat. In a bowl, stir together the flour, chili powder, brown sugar, onion powder, garlic powder, cumin, salt and pepper.
Coat the salmon with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
306mg
12% DV
Fat
10g
16% DV
Protein
18g
37% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 11%
Monosaturated Fat 6g 40%
Cholesterol 37mg 12%
Sodium 306mg 12%
Potassium 520mg 14%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 5g 11%
Vitamin A 827IU 16%
Vitamin B6 0.7300000000000002mg 36%
Vitamin C 8mg 14%
Calcium 131mg 13%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.