Delicious Chindian Peanut Chicken

184
@thepeppercook

A delicious favourite in our house and quick and healthy, this chicken is half-Chinese in its nature and half-Indian; that's where you get Chindian!Black bean sauce forms its base, but the chilies, black pepper, and fresh coriander are definitely what makes it yum!Perfect for kids when served on a tortilla or rice pancake!

2-4 people with tortillas or rice pancakes
Marinade:
3 halves boneless chicken breast about 300g ( , cubed )
1 tablespoon light soya sauce
2 teaspoons sugar
1/2 teaspoon red chili powder or crushed chilies ( or to taste )
1/4 teaspoon black pepper ( freshly ground )
salt to taste
For Sauce:
2 tablespoons ready black bean sauce
1/2 teaspoon vinegar
Stir-fry:
8 cloves garlic ( minced )
1/2 cup bok choy ( thinly sliced keep leaves and stalk separate )
1/2 cup Chinese cabbage ( thinly sliced )
1 green onion ( thinly sliced in rings )
3-4 tablespoons fresh coriander cilantro
1/4 cup roasted peanuts ( lightly crushed )
1/4 teaspoon salt
2 teaspoons peanut oil or vegetable oil

Combine chicken breast, with soya sauce, sugar, red chili powder and black pepper in a bowl. Mix well and set aside.

Chop and prepare vegetables and herbs.

Heat 2 tablespoons oil in a large...
See the full directions on my site

Nutritions

Calories
590

Sodium
936mg
39% DV

Fat
24g
37% DV

Protein
18g
37% DV

Carbs
57g
19% DV

Fiber
11g
47% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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