Delicious Chindian Peanut Chicken

196
@thepeppercook

A delicious favourite in our house and quick and healthy, this chicken is half-Chinese in its nature and half-Indian; that's where you get Chindian!Black bean sauce forms its base, but the chilies, black pepper, and fresh coriander are definitely what makes it yum!Perfect for kids when served on a tortilla or rice pancake!

2-4 people with tortillas or rice pancakes
Marinade:
3 halves boneless chicken breast about 300g ( , cubed )
1 tablespoon light soya sauce
2 teaspoons sugar
1/2 teaspoon red chili powder or crushed chilies ( or to taste )
1/4 teaspoon black pepper ( freshly ground )
salt to taste
For Sauce:
2 tablespoons ready black bean sauce
1/2 teaspoon vinegar
Stir-fry:
8 cloves garlic ( minced )
1/2 cup bok choy ( thinly sliced keep leaves and stalk separate )
1/2 cup Chinese cabbage ( thinly sliced )
1 green onion ( thinly sliced in rings )
3-4 tablespoons fresh coriander cilantro
1/4 cup roasted peanuts ( lightly crushed )
1/4 teaspoon salt
2 teaspoons peanut oil or vegetable oil

Combine chicken breast, with soya sauce, sugar, red chili powder and black pepper in a bowl. Mix well and set aside.

Chop and prepare vegetables and herbs.

Heat 2 tablespoons oil in a large...
See the full directions on my site

Nutritions

Calories
590

Sodium
936mg
39% DV

Fat
24g
37% DV

Protein
18g
37% DV

Carbs
57g
19% DV

Fiber
11g
47% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

405

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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