Main DishesApril 02, 2016
Calories
154
Sodium
172mg
7% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
Delicious Cottage Pie
118
My delicious cottage pie recipe – Beef and root vegetables in a rich gravy, topped with mashed potatoes and melted cheese.
4
500g extra lean steak mince
1 onion
500g root vegetables - My favourites to use are two large carrots and half a small swede but you can mix and match your favourites
2 cloves of garlic
1 tbsp tomato purée
1 tbsp plain flour
1 tbsp olive oil
2 tbsp ruby port
1 tbsp worcestershire sauce
800ml beef stock or 2 beef stock cubes and 800ml water
2 bay leaves
a few sprigs of thyme
salt and pepper
For the mash
500g potatoes
75ml milk
30g butter
40g cheddar cheese
salt
1 onion
500g root vegetables - My favourites to use are two large carrots and half a small swede but you can mix and match your favourites
2 cloves of garlic
1 tbsp tomato purée
1 tbsp plain flour
1 tbsp olive oil
2 tbsp ruby port
1 tbsp worcestershire sauce
800ml beef stock or 2 beef stock cubes and 800ml water
2 bay leaves
a few sprigs of thyme
salt and pepper
For the mash
500g potatoes
75ml milk
30g butter
40g cheddar cheese
salt
Chop the vegetables - Peel the root vegetables (500g) and chop into small chunks. Finely chop the onion (1 onion) and garlic (2 cloves).
Heat half the olive oil (½ tbsp) in a large pan. Fry the mince (500g)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
172mg
7% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.7200000000000002g4%
Monosaturated Fat3g20%
Cholesterol8mg2%
Sodium172mg7%
Potassium246mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar9g19%
Vitamin A345IU6%
Vitamin B60.45000000000000007mg22%
Vitamin C14mg23%
Calcium68mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.