Delicious Monkfish Curry

43

The coconut and all the spices used in this beautiful and fragrant monkfish curry enhance the meaty monkfish. The recipe will work very well with other white fish such as pollock, hake, halibut or cod too.

6
800 g monkfish deboned and skinned
400 ml coconut milk I used light coconut milk 1 can (tin)
2 teaspoons turmeric powder or fresh root finely grated
2 pieces tamarind dried garcinia Cambogia ( aka Malabar tamarind or brindle berry )
2 cloves garlic extra large
1 tablespoon ginger freshly grated
1 small bunch fresh coriander Washed and chopped
lime juice and rind
mixed seeds see notes for details
1 tablespoon olive oil optional

1. Into a glass bowl, place the monkfish and marinate with turmeric, some lime zest and lime juice, salt, pepper and 1 clove or two of garlic grated or made into a paste. Mix well to coat the fish and...
See the full directions on my site

Nutritions

Calories
453

Sodium
42mg
1% DV

Fat
16g
25% DV

Protein
21g
42% DV

Carbs
13g
4% DV

Fiber
2g
10% DV