Main Dishes

Delicious Salmon

3

The name of this dish says it all. This salmon is delicious! And easy. Which, for me, is really the name of the game. I want something easy and delicious for dinner every night! Here's an option for you! Good enough for company but great for weeknights too!

6
1/3 c. low sodium soy sauce
1/4 c. extra virgin olive oil
1/4 c. brown sugar
2 t. lemon pepper
2 cloves garlic, minced
2 lb. salmon cut into 6 even pieces
Salt, to taste (my lemon pepper seasoning had salt in it so I only lightly salted the salmon. The saltiness of the soy sauce adds flavor too.)
Whisk the soy sauce, olive oil, brown sugar, lemon pepper and garlic together in a small bowl and set aside. Place the salmon on a jelly roll pan that has been covered with foil and sprayed with cooking...
See the full directions on my site
Nutritions

Calories
742

Sodium
1057mg
44% DV

Fat
43g
66% DV

Protein
2g
4% DV

Carbs
21g
7% DV

Fiber
1g
4% DV

Oven Fried Chicken Fingers

64

Better than drive-thru nuggets

1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
4 servings

Make the marinade.

In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.

Add the chicken tenders and massage to ensure each strip is coated with...


See the full directions on my site
Nutritions

Calories
2773

Sodium
12003mg
500% DV

Fat
70g
108% DV

Protein
210g
421% DV

Carbs
286g
97% DV

Fiber
28g
112% DV