Delicious Spanish Sardines Pasta
693
A superb simple 15 minute recipe for Spanish sardines pasta. Pasta Penne tossed with tinned sardines, fresh herbs, rucola or rocket salad, tomato, lemon, avocado. It makes the perfect lunch, picnic or potluck.
4
300 g pasta (uncooked weight)
2 cans Spanish sardines
4-5 small sweet peppers
200 g sweetcorn
200 g cucumber
10 medium radish
12 green olives
100 g rocket salad
15 sprigs parsley
1 large avocado
1 medium lemon juice and zest
1/4 teaspoon red chilli flakes
2 tablespoons olive oil (optional)
2 cans Spanish sardines
4-5 small sweet peppers
200 g sweetcorn
200 g cucumber
10 medium radish
12 green olives
100 g rocket salad
15 sprigs parsley
1 large avocado
1 medium lemon juice and zest
1/4 teaspoon red chilli flakes
2 tablespoons olive oil (optional)
1. In a larger pot, add water, bring to boil, add the pasta penne and cook as per package instructions. When finished rinse with cold water so pasta doesn't cook any further -we need it al dente.
2....
See the full directions on my site
Nutritions
Calories
537
Sodium
1637mg
68% DV
Fat
18g
27% DV
Protein
9g
18% DV
Carbs
59g
20% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1.0g 5%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 16g 100%
Cholesterol 68mg 22%
Sodium 1637mg 68%
Potassium 669mg 19%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 574IU 11%
Vitamin B6 0.0mg 0%
Vitamin C 45mg 75%
Calcium 132mg 13%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
