Snacks
January 26, 2019
Calories
1488
Sodium
46mg
1% DV
Fat
69g
106% DV
Protein
41g
82% DV
Carbs
237g
80% DV
Fiber
125g
502% DV
Delicious Spirulina Green Smoothie Bowl – Vegan
47
AD Kitchen
This Delicious Vegan Spirulina Green Smoothie Bowl is 100% vegan, gluten-free, and dairy-free.
1
1/2 cup (70 g) frozen uncooked Cauliflower
1 fresh peach
1/2 fresh banana
3 tablespoons rolled oats
1 teaspoon spirulina powder
1.7 fl oz (50 ml) nondairy milk
Topping:
8 fresh raspberries
1 small fresh fig
handful coconut flakes
5 cacao nibs
1 fresh peach
1/2 fresh banana
3 tablespoons rolled oats
1 teaspoon spirulina powder
1.7 fl oz (50 ml) nondairy milk
Topping:
8 fresh raspberries
1 small fresh fig
handful coconut flakes
5 cacao nibs
- Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy
See the full directions on my site
Nutritions
Calories
1488
Sodium
46mg
1% DV
Fat
69g
106% DV
Protein
41g
82% DV
Carbs
237g
80% DV
Fiber
125g
502% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
181%
Polysaturated Fat
6g
38%
Monosaturated Fat
26g
167%
Cholesterol
17mg
5%
Sodium
46mg
1%
Potassium
2619mg
74%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
125g
502%
Sugar
76g
153%
Vitamin A
966IU
19%
Vitamin B6
2mg
129%
Vitamin C
313mg
521%
Calcium
328mg
32%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.