AD Kitchen
This Delicious Vegan Spirulina Green Smoothie Bowl is 100% vegan, gluten-free, and dairy-free.
1
1/2 cup (70 g) frozen uncooked Cauliflower
1 fresh peach
1/2 fresh banana
3 tablespoons rolled oats
1 teaspoon spirulina powder
1.7 fl oz (50 ml) nondairy milk
Topping:
8 fresh raspberries
1 small fresh fig
handful coconut flakes
5 cacao nibs
1 fresh peach
1/2 fresh banana
3 tablespoons rolled oats
1 teaspoon spirulina powder
1.7 fl oz (50 ml) nondairy milk
Topping:
8 fresh raspberries
1 small fresh fig
handful coconut flakes
5 cacao nibs
- Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy
See the full directions on my site
Nutritions
Calories
1488
Sodium
46mg
1% DV
Fat
69g
106% DV
Protein
41g
82% DV
Carbs
237g
80% DV
Fiber
125g
502% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
181%
Polysaturated Fat
6g
38%
Monosaturated Fat
26g
167%
Cholesterol
17mg
5%
Sodium
46mg
1%
Potassium
2619mg
74%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
125g
502%
Sugar
76g
153%
Vitamin A
966IU
19%
Vitamin B6
2mg
129%
Vitamin C
313mg
521%
Calcium
328mg
32%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
AD Kitchen
Vegan Blueberry & Raspberry Smoothie Bowl is delicious and refreshing breakfast recipe idea.
Smoothie:
1 medium size peach
1/2 cups (50 g) fresh blueberries
1/3 cups (40 g) fresh raspberries
1 cup (150 g) sliced zucchini
1 tablespoon peanut butter
3 tablespoons rolled oats
2.03 fl oz (60 ml) coconut water
Topping:
10 Blueberries
5 Raspberries
handful coconut flakes
1 medium size peach
1/2 cups (50 g) fresh blueberries
1/3 cups (40 g) fresh raspberries
1 cup (150 g) sliced zucchini
1 tablespoon peanut butter
3 tablespoons rolled oats
2.03 fl oz (60 ml) coconut water
Topping:
10 Blueberries
5 Raspberries
handful coconut flakes
1
- Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy your
See the full directions on my site
Nutritions
Calories
1509
Sodium
111mg
4% DV
Fat
15g
24% DV
Protein
31g
62% DV
Carbs
342g
116% DV
Fiber
85g
341% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
7g
45%
Monosaturated Fat
5g
36%
Cholesterol
25mg
8%
Sodium
111mg
4%
Potassium
3084mg
88%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
85g
341%
Sugar
198g
397%
Vitamin A
1844IU
36%
Vitamin B6
1mg
78%
Vitamin C
361mg
602%
Calcium
312mg
31%
Iron
11mg
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Classic Deviled Eggs are the most delicious accompaniment for your Easter meal, brunch, barbecue or potluck. This recipe is a family favorite and it includes helpful hints on getting those hard boiled eggs just perfect for peeling.
12 hard boiled eggs
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon white or rice vinegar
1 teaspoon chopped fresh dill
3 tablespoons fresh chopped chives
Sprinkle of paprika (optional)
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon white or rice vinegar
1 teaspoon chopped fresh dill
3 tablespoons fresh chopped chives
Sprinkle of paprika (optional)
12
- Peel eggs and slice in half lengthwise.
- Carefully remove yolks to a bowl. Mash well with a fork. Add mayonnaise, Dijon mustard, rice vinegar, dill and.......
See the full directions on my site
Nutritions
Calories
18
Sodium
83mg
3% DV
Fat
0.98g
1% DV
Protein
3g
6% DV
Carbs
0.2g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.36g
1%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
0.32g
2%
Cholesterol
0.69mg
0%
Sodium
83mg
3%
Potassium
49mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.2g
0%
Vitamin A
38IU
0%
Vitamin B6
0.01mg
0%
Vitamin C
0.7mg
1%
Calcium
6mg
0%
Iron
0.04mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1/2 cup mashed bananas ( about 2 large super ripe bananas )
1/4 cup unsweetened applesauce
1/4 cup brown sugar
1 large egg
1 1/2 teaspoon vanilla
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 cup all-purpose flour
1 cup rolled oats
1/2 cup semi-sweet chocolate chips
1/4 cup creamy peanut butter
1/4 cup unsweetened applesauce
1/4 cup brown sugar
1 large egg
1 1/2 teaspoon vanilla
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 cup all-purpose flour
1 cup rolled oats
1/2 cup semi-sweet chocolate chips
1/4 cup creamy peanut butter
15
Preheat oven to 350*F
Prepare 8 x 8-inch casserole dish with parchment paper, non-stick foil or grease it up.
In a bowl add mashed bananas and applesauce; mix well.
Add brown sugar and mix well.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
147mg
6% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
1g
12%
Cholesterol
7mg
2%
Sodium
147mg
6%
Potassium
136mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
8g
16%
Vitamin A
15IU
0%
Vitamin B6
0.06mg
3%
Vitamin C
1.0mg
1%
Calcium
15mg
1%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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