Breakfast

Delicious Spirulina Green Smoothie Bowl – Vegan

43
AD Kitchen

This Delicious Vegan Spirulina Green Smoothie Bowl is 100% vegan, gluten-free, and dairy-free.

1
1/2 cup (70 g) frozen uncooked Cauliflower
1 fresh peach
1/2 fresh banana
3 tablespoons rolled oats
1 teaspoon spirulina powder
1.7 fl oz (50 ml) nondairy milk
Topping:
8 fresh raspberries
1 small fresh fig
handful coconut flakes
5 cacao nibs
  • Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
  • Pour everything into a bowl. Add topping ingredients.
  • Enjoy
    See the full directions on my site
Nutritions

Calories
1488

Sodium
46mg
1% DV

Fat
69g
106% DV

Protein
41g
82% DV

Carbs
237g
80% DV

Fiber
125g
502% DV
AD Kitchen

Vegan Blueberry & Raspberry Smoothie Bowl is delicious and refreshing breakfast recipe idea.

Smoothie:
1 medium size peach
1/2 cups (50 g) fresh blueberries
1/3 cups (40 g) fresh raspberries
1 cup (150 g) sliced zucchini
1 tablespoon peanut butter
3 tablespoons rolled oats
2.03 fl oz (60 ml) coconut water
Topping:
10 Blueberries
5 Raspberries
handful coconut flakes
1
  • Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
  • Pour everything into a bowl. Add topping ingredients.
  • Enjoy your
    See the full directions on my site
Nutritions

Calories
1509

Sodium
111mg
4% DV

Fat
15g
24% DV

Protein
31g
62% DV

Carbs
342g
116% DV

Fiber
85g
341% DV

Classic Deviled Eggs are the most delicious accompaniment for your Easter meal, brunch, barbecue or potluck. This recipe is a family favorite and it includes helpful hints on getting those hard boiled eggs just perfect for peeling.

12 hard boiled eggs
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon white or rice vinegar
1 teaspoon chopped fresh dill
3 tablespoons fresh chopped chives
Sprinkle of paprika (optional)
12
  1. Peel eggs and slice in half lengthwise.
  2. Carefully remove yolks to a bowl. Mash well with a fork. Add mayonnaise, Dijon mustard, rice vinegar, dill and.......

See the full directions on my site
Nutritions

Calories
18

Sodium
83mg
3% DV

Fat
0.98g
1% DV

Protein
3g
6% DV

Carbs
0.2g
0% DV

Fiber
0.3g
1% DV
1/2 cup mashed bananas ( about 2 large super ripe bananas )
1/4 cup unsweetened applesauce
1/4 cup brown sugar
1 large egg
1 1/2 teaspoon vanilla
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 cup all-purpose flour
1 cup rolled oats
1/2 cup semi-sweet chocolate chips
1/4 cup creamy peanut butter
15
Preheat oven to 350*F Prepare 8 x 8-inch casserole dish with parchment paper, non-stick foil or grease it up. In a bowl add mashed bananas and applesauce; mix well. Add brown sugar and mix well. ...
See the full directions on my site
Nutritions

Calories
135

Sodium
147mg
6% DV

Fat
4g
6% DV

Protein
3g
7% DV

Carbs
20g
7% DV

Fiber
2g
8% DV
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