Desserts

Delicious Vegan Apple Crumble Bars

69

In fall, everybody is excited about pumpkins, grapes, and pomegranates, but I'm all about apples!

Here is a delicious and very easy-to-make apple crumble bar recipe that's completely vegan and gluten-free. If you have gluten intolerance, remember to use gluten-free oats. Sometimes, oats can be gluten cross-contaminated.

1 1/2 cups oat flour
1/2 cup desiccated coconut
4 tablespoons coconut oil
2 tablespoons tahini ( or other nut butter )
4 tablespoons maple syrup ( sweetener of your choice )
1/3 cup plant-based milk ( of your choice )
2 apples ( large )
1/2 orange
2 tablespoons coconut sugar
to taste Cinnamon
3 tablespoons crust mixture
1/2 cup mixed rolled oats, nuts, and dried fruit of your choice

For the crust

Mix the oat flour and desiccated coconut with coconut oil, tahini, and maple syrup.

Add the milk little by little while you keep mixing. You may not need to use all of it if the...


See the full directions on my site
Nutritions

Calories
2965

Sodium
174mg
7% DV

Fat
105g
162% DV

Protein
64g
129% DV

Carbs
437g
148% DV

Fiber
53g
215% DV

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Roasted vegetables are the easiest way to fix a tasty side dish. Just spread them in a pan and place in the oven. This is one of those recipes that can be easily doubled or tripled to feed an even bigger crowd. You really can’t go wrong when making this roasted vegetable recipe. Slice up ...

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