CakesSeptember 22, 2016
Calories
1473
Sodium
689mg
28% DV
Fat
32g
49% DV
Protein
59g
119% DV
Carbs
247g
84% DV
Fiber
34g
139% DV
Delicious Vegan Dried Fruit Muffins
327
Today’s healthy dessert is my favorite vegan fruit muffins. The idea for this recipe came to me when I saw photos of a delicious-looking fruit cake. However, it turned out that this cake required more than 20 ingredients and 3 different processes to be prepared. So, here’s my super easy-to-make recipe for delicious dried fruit muffins that require only a few ingredients and are quite cheap. They are completely dairy-free and gluten-free, and they turned out to be a favorite dessert at home.
1 ripe banana
1 1/2 cups of oat flour
2/3 cup of dried fruit
2/3 cup of drinking water
1 teaspoon of baking powder
Cinnamon – optional
Nuts/seeds – optional
1 1/2 cups of oat flour
2/3 cup of dried fruit
2/3 cup of drinking water
1 teaspoon of baking powder
Cinnamon – optional
Nuts/seeds – optional
Soak your dried fruit in drinking water for a few hours or overnight. You can soak some nuts or seeds too – I used cashews and sesame seeds, but this is optional. When your fruit is done soaking, keep the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1473
Sodium
689mg
28% DV
Fat
32g
49% DV
Protein
59g
119% DV
Carbs
247g
84% DV
Fiber
34g
139% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat5g33%
Monosaturated Fat15g96%
Cholesterol24mg8%
Sodium689mg28%
Potassium1779mg50%
Protein59g119%
% DAILY VALUE*
Total Carbohydrate
Fiber34g139%
Sugar15g31%
Vitamin A725IU14%
Vitamin B65mg261%
Vitamin C21mg35%
Calcium623mg62%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.