Breakfast

Delightful breakfast stack

22

Breakfast is the most important meal of the day, they say and I have to agree with that as if I don't have a nice start … and of course I mean food wise, my day will be thumbs down.

This breakfast makes me jump up and down with a great feel of satisfaction. It is filling despite being carbs free, it is gluten free too.

4
6 large eggs (organic)
300 g mushrooms (organic)
350 g Salmon (smoked)
200 g Creme cheese
3 springs onions (organic) optional
salt
pepper
olive oil
parsley (to garnish)

1. Wash mushrooms and set aside to drain any excess water.
2. In a bowl, break the eggs, add some freshly ground pepper, tiny pinch of salt (salmon is normally pretty salty). Add around 80 g creme...
See the full directions on my site

Nutritions

Calories
327

Sodium
838mg
34% DV

Fat
18g
28% DV

Protein
35g
71% DV

Carbs
4g
1% DV

Fiber
2g
10% DV

Harvest Chicken Casserole Recipe

209

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV