BreakfastMarch 27, 2019
See the full directions on my site
Calories
327
Sodium
838mg
34% DV
Fat
18g
28% DV
Protein
35g
71% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
Delightful breakfast stack
28
Breakfast is the most important meal of the day, they say and I have to agree with that as if I don't have a nice start … and of course I mean food wise, my day will be thumbs down.
This breakfast makes me jump up and down with a great feel of satisfaction. It is filling despite being carbs free, it is gluten free too.
4
6 large eggs (organic)
300 g mushrooms (organic)
350 g Salmon (smoked)
200 g Creme cheese
3 springs onions (organic) optional
salt
pepper
olive oil
parsley (to garnish)
300 g mushrooms (organic)
350 g Salmon (smoked)
200 g Creme cheese
3 springs onions (organic) optional
salt
pepper
olive oil
parsley (to garnish)
1. Wash mushrooms and set aside to drain any excess water.
2. In a bowl, break the eggs, add some freshly ground pepper, tiny pinch of salt (salmon is normally pretty salty). Add around 80 g creme...
See the full directions on my site
Nutritions
Calories
327
Sodium
838mg
34% DV
Fat
18g
28% DV
Protein
35g
71% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat1g10%
Monosaturated Fat6g39%
Cholesterol78mg26%
Sodium838mg34%
Potassium755mg21%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A485IU9%
Vitamin B60.69mg34%
Vitamin C3mg5%
Calcium275mg27%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.