Depression Meatloaf
September 09, 2019
165
8
1 can evaporated milk
5 slices bread
¾ cup chopped onion
1½ teaspoon salt
½ teaspoon pepper
2 pounds lean ground beef
â cup ketchup, optional
3 strips bacon ( optional )
5 slices bread
¾ cup chopped onion
1½ teaspoon salt
½ teaspoon pepper
2 pounds lean ground beef
â cup ketchup, optional
3 strips bacon ( optional )
In large bowl, pour milk over bread and let stand until milk is absorbed.
Add onion, salt, and pepper.
Stir with fork until bread softens and is light and fluffy.
Mix in ground beef.
Shape meat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
163mg
6% DV
Fat
28g
43% DV
Protein
31g
62% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 62%
Polysaturated Fat 1g 10%
Monosaturated Fat 14g 87%
Cholesterol 99mg 33%
Sodium 163mg 6%
Potassium 558mg 15%
Protein 31g 62%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 7g 14%
Vitamin A 253IU 5%
Vitamin B6 0.63mg 31%
Vitamin C 1mg 3%
Calcium 198mg 19%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
