Desi Kale Chips | Healthy Snack
25
A baked kale chip with some added spices for an Indian twist to please those flavor loving palettes.
2
KALE CHIPS:
1 bunch curly leaf kale
oil
SEASONING:
1/2 tsp jaljeera
1/2 tsp black pepper
1/4 tsp jeera powder (optional)
1 tsp red chili powder
1 tsp garlic salt
1 bunch curly leaf kale
oil
SEASONING:
1/2 tsp jaljeera
1/2 tsp black pepper
1/4 tsp jeera powder (optional)
1 tsp red chili powder
1 tsp garlic salt
Nutritions
Calories
117
Sodium
108mg
4% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.28g 1%
Polysaturated Fat 0.5700000000000001g 3%
Monosaturated Fat 0.77g 4%
Cholesterol 0.6200000000000001mg 0%
Sodium 108mg 4%
Potassium 113mg 3%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 6g 12%
Vitamin A 776IU 15%
Vitamin B6 0.28mg 14%
Vitamin C 0.3mg 0%
Calcium 10mg 1%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
