Desi Kale Chips | Healthy Snack
15
A baked kale chip with some added spices for an Indian twist to please those flavor loving palettes.
2
KALE CHIPS:
1 bunch curly leaf kale
oil
SEASONING:
1/2 tsp jaljeera
1/2 tsp black pepper
1/4 tsp jeera powder (optional)
1 tsp red chili powder
1 tsp garlic salt
1 bunch curly leaf kale
oil
SEASONING:
1/2 tsp jaljeera
1/2 tsp black pepper
1/4 tsp jeera powder (optional)
1 tsp red chili powder
1 tsp garlic salt
Nutritions
Calories
117
Sodium
108mg
4% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.28g
1%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
0.77g
4%
Cholesterol
0.62mg
0%
Sodium
108mg
4%
Potassium
113mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
6g
12%
Vitamin A
776IU
15%
Vitamin B6
0.28mg
14%
Vitamin C
0.3mg
0%
Calcium
10mg
1%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
