Desi Kale Chips | Healthy Snack

15

A baked kale chip with some added spices for an Indian twist to please those flavor loving palettes.

2
KALE CHIPS:
1 bunch curly leaf kale
oil
SEASONING:
1/2 tsp jaljeera
1/2 tsp black pepper
1/4 tsp jeera powder (optional)
1 tsp red chili powder
1 tsp garlic salt

KALE CHIPS

  1. Heat oven to 400 degrees.

See the full directions on my site
Nutritions

Calories
117

Sodium
108mg
4% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
24g
8% DV

Fiber
2g
10% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV