Desi Kale Chips | Healthy Snack
15
A baked kale chip with some added spices for an Indian twist to please those flavor loving palettes.
2
KALE CHIPS:
1 bunch curly leaf kale
oil
SEASONING:
1/2 tsp jaljeera
1/2 tsp black pepper
1/4 tsp jeera powder (optional)
1 tsp red chili powder
1 tsp garlic salt
1 bunch curly leaf kale
oil
SEASONING:
1/2 tsp jaljeera
1/2 tsp black pepper
1/4 tsp jeera powder (optional)
1 tsp red chili powder
1 tsp garlic salt
Nutritions
Calories
117
Sodium
108mg
4% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat0.77g4%
Cholesterol0.6200000000000001mg0%
Sodium108mg4%
Potassium113mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g12%
Vitamin A776IU15%
Vitamin B60.28mg14%
Vitamin C0.3mg0%
Calcium10mg1%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.