Soups

Detox Turmeric Lentil Soup

9

This Detox Turmeric Lentil Soup is comforting and hearty but won't leave you feeling sick and bloated instead it's helping and healing your body!

4
3 sticks of celery ( sliced )
2 carrots ( diced )
1 brown onion ( sliced )
4 cloves of garlic ( minced )
1 bunch of silverbeet ( sliced )
250 grams green beans ( topped and tailed )
1 tbsp olive oil
1 tsp cumin
1 tsp chilli flakes
1 tsp turmeric
1 tsp smoked paprika
500 ml vegetable stock
2 cans of lentils ( organic )
1 lemon
  1. Heat olive oil in a large saucepan or soup pot over medium heat. Add the celery, carrot, onion and garlic. Cook, stirring occasionally until vegetables have softened around 10 minutes. Add in the...
    See the full directions on my site
Nutritions

Calories
797

Sodium
685mg
28% DV

Fat
9g
14% DV

Protein
53g
107% DV

Carbs
136g
46% DV

Fiber
67g
269% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV