Soups

Detox Turmeric Lentil Soup

TillyEats
October 10, 2018
10

This Detox Turmeric Lentil Soup is comforting and hearty but won't leave you feeling sick and bloated instead it's helping and healing your body!

4
3 sticks of celery ( sliced )
2 carrots ( diced )
1 brown onion ( sliced )
4 cloves of garlic ( minced )
1 bunch of silverbeet ( sliced )
250 grams green beans ( topped and tailed )
1 tbsp olive oil
1 tsp cumin
1 tsp chilli flakes
1 tsp turmeric
1 tsp smoked paprika
500 ml vegetable stock
2 cans of lentils ( organic )
1 lemon
  1. Heat olive oil in a large saucepan or soup pot over medium heat. Add the celery, carrot, onion and garlic. Cook, stirring occasionally until vegetables have softened around 10 minutes. Add in the...

See the full directions on my site
Nutritions

Calories
797

Sodium
685mg
28% DV

Fat
9g
14% DV

Protein
53g
107% DV

Carbs
136g
46% DV

Fiber
67g
269% DV

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Sour Cream Blueberry Muffins

73

The best bakery-style blueberry muffins are moist and fluffy, bursting with fresh, juicy berries, and finished with a crunchy sugar topping. These sour cream blueberry muffins are also big, decadent, and totally satisfying! Stir together a batch for a convenient grab-and-go breakfast, a lovely addition to a brunch buffet, or a sweet make-ahead afternoon snack. They're so easy, and freezer-friendly, too!

3 c all purpose flour
1 c sugar
1 T baking powder
1/2 t baking soda
1/2 t salt
1 1/2 c sour cream
2 large eggs
1 t vanilla extract
4 T salted butter
1/4 c vegetable oil
2 c blueberries
coarse sugar ( for topping )
16
  • Preheat oven to 375°F. Line 16 muffin cups with paper liners.
  • In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
  • In a medium bowl, whisk...

See the full directions on my site
Nutritions

Calories
304

Sodium
181mg
7% DV

Fat
10g
16% DV

Protein
6g
12% DV

Carbs
42g
14% DV

Fiber
2g
10% DV