Soups
October 10, 2018
See the full directions on my site
Calories
797
Sodium
685mg
28% DV
Fat
9g
14% DV
Protein
53g
107% DV
Carbs
136g
46% DV
Fiber
67g
269% DV
Detox Turmeric Lentil Soup
9
This Detox Turmeric Lentil Soup is comforting and hearty but won't leave you feeling sick and bloated instead it's helping and healing your body!
4
3 sticks of celery ( sliced )
2 carrots ( diced )
1 brown onion ( sliced )
4 cloves of garlic ( minced )
1 bunch of silverbeet ( sliced )
250 grams green beans ( topped and tailed )
1 tbsp olive oil
1 tsp cumin
1 tsp chilli flakes
1 tsp turmeric
1 tsp smoked paprika
500 ml vegetable stock
2 cans of lentils ( organic )
1 lemon
2 carrots ( diced )
1 brown onion ( sliced )
4 cloves of garlic ( minced )
1 bunch of silverbeet ( sliced )
250 grams green beans ( topped and tailed )
1 tbsp olive oil
1 tsp cumin
1 tsp chilli flakes
1 tsp turmeric
1 tsp smoked paprika
500 ml vegetable stock
2 cans of lentils ( organic )
1 lemon
- Heat olive oil in a large saucepan or soup pot over medium heat. Add the celery, carrot, onion and garlic. Cook, stirring occasionally until vegetables have softened around 10 minutes. Add in the...
See the full directions on my site
Nutritions
Calories
797
Sodium
685mg
28% DV
Fat
9g
14% DV
Protein
53g
107% DV
Carbs
136g
46% DV
Fiber
67g
269% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
17%
Monosaturated Fat
4g
25%
Cholesterol
5mg
1%
Sodium
685mg
28%
Potassium
2357mg
67%
Protein
53g
107%
% DAILY VALUE*
Total Carbohydrate
Fiber
67g
269%
Sugar
12g
24%
Vitamin A
11594IU
231%
Vitamin B6
2mg
133%
Vitamin C
51mg
85%
Calcium
196mg
19%
Iron
17mg
96%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
