Main Dishes
November 14, 2017
See the full directions on my site
Calories
188
Sodium
310mg
12% DV
Fat
2g
4% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
Dijon and Brown Sugar Pork Tenderloin
297
Easy and delicious pork tenderloin with only 4 ingredients.
8
2 1/4 pounds pork tenderloin
to taste ground black pepper
4 tablespoons whole grain mustard
1/2 cup brown sugar
to taste ground black pepper
4 tablespoons whole grain mustard
1/2 cup brown sugar
- Preheat the oven to 400º F.
- Season the pork with black pepper and place into a baking pan. Spread the top and sides with the mustard, the press the brown sugar into the mustard. Bake until a...
See the full directions on my site
Nutritions
Calories
188
Sodium
310mg
12% DV
Fat
2g
4% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.99g
4%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
1g
6%
Cholesterol
60mg
20%
Sodium
310mg
12%
Potassium
684mg
19%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
13g
26%
Vitamin A
1.0IU
0%
Vitamin B6
0.96mg
48%
Vitamin C
1mg
2%
Calcium
16mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
