Dinner in a Pumpkin!

September 06, 2018

"Dinner in a pumpkin is a perfect way to serve a fun meal the whole family will enjoy. A combo of rice, ground beef, mushrooms, soup and a few spices all cooked in a a round pumpkin. Scoop out all the goodness and fill your plates. You can even paint a face on the pumpkin to thrill the kids at the table. Start a new fall family tradition and serve dinner in a pumpkin."

1 Small Pumpkin
2 lbs Lean Ground Beef ( Drained )
1/4 cup Soy sauce
3 tablespoons Brown Sugar
3 cups Cooked Rice
3 cans Cream of Celery Soup
1 Onion ( Diced )
1 clove Garlic ( Diced )
10 Mushrooms ( Chopped )

Wash the outside of the pumpkin.
Cut top of the pumpkin off and remove the seeds and pulp.
Fill hollowed out pumpkin with meat mixture and bake on a cookie sheet at 350 degrees for...
See the full directions on my site

Nutritions

Calories
3417

Sodium
2313mg
96% DV

Fat
259g
399% DV

Protein
82g
165% DV

Carbs
40g
13% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 119g 597%

Polysaturated Fat 23g 145%

Monosaturated Fat 117g 732%

Cholesterol 577mg 193%

Sodium 2313mg 96%

Potassium 1944mg 55%

Protein 82g 165%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 26g 53%

Vitamin A 6822IU 136%

Vitamin B6 3mg 152%

Vitamin C 17mg 28%

Calcium 403mg 40%

Iron 8mg 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.