Main Dishes
July 31, 2017
Calories
317
Sodium
255mg
10% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
32g
10% DV
Fiber
3g
13% DV
DIY Double Decker Tacos
1
The easiest double decker tacos. Hard shells wrapped in refried beans, cheese, and a soft tortilla.
12
1 lb. hamburger
1 packet taco seasoning
2, 12 oz. can of refried beans
12 hard shells
12 small flour tortillas
½ yellow onion
Colby jack cheese
Optional taco toppings such as sour cream and salsa
1 packet taco seasoning
2, 12 oz. can of refried beans
12 hard shells
12 small flour tortillas
½ yellow onion
Colby jack cheese
Optional taco toppings such as sour cream and salsa
Preheat oven to 350.
Brown hamburger until cooked through. Drain grease.
Add taco seasoning and ½ cup of water. Cook until water is evaporated. Mix in one can of refried beans and remove from heat.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
255mg
10% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
32g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
43%
Cholesterol
27mg
9%
Sodium
255mg
10%
Potassium
195mg
5%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1.0g
2%
Vitamin A
21IU
0%
Vitamin B6
0.22mg
11%
Vitamin C
1mg
2%
Calcium
99mg
9%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
