Main DishesJuly 31, 2017
Calories
317
Sodium
255mg
10% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
32g
10% DV
Fiber
3g
13% DV
DIY Double Decker Tacos
25
The easiest double decker tacos. Hard shells wrapped in refried beans, cheese, and a soft tortilla.
12
1 lb. hamburger
1 packet taco seasoning
2, 12 oz. can of refried beans
12 hard shells
12 small flour tortillas
½ yellow onion
Colby jack cheese
Optional taco toppings such as sour cream and salsa
1 packet taco seasoning
2, 12 oz. can of refried beans
12 hard shells
12 small flour tortillas
½ yellow onion
Colby jack cheese
Optional taco toppings such as sour cream and salsa
Preheat oven to 350.
Brown hamburger until cooked through. Drain grease.
Add taco seasoning and ½ cup of water. Cook until water is evaporated. Mix in one can of refried beans and remove from heat.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
255mg
10% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
32g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g21%
Monosaturated Fat6g43%
Cholesterol27mg9%
Sodium255mg10%
Potassium195mg5%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1.0g2%
Vitamin A21IU0%
Vitamin B60.22000000000000003mg11%
Vitamin C1mg2%
Calcium99mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.