Side DishesJune 13, 2017
Calories
241
Sodium
990mg
41% DV
Fat
15g
23% DV
Protein
5g
11% DV
Carbs
24g
8% DV
Fiber
5g
21% DV
Doi Maach Recipe
1
Doi maach is a very authentic Bengali preparation served typically at lunch with pulao or white rice on a festive occasion.
4
5-6 large rohu fish/aar/bhetki
Salt to taste
2 teaspoon holud powder (turmeric powder)
2-3 medium onions
3-4 garlic powder
1/2 teaspoon Ginger paste
4 tablespoons Oil
4 Green chilies
2 tablespoons plain yogurt
10 kismis (raisins)
1 tej pata (bay leaf)
1/2 stick darchini (cinnamon)
4 lobongo (cloves)
3 choto elanch (green cardamom)
1 teaspoon jeera powder (cumin powder)
1 teaspoon dhone powder (coriander powder)
1 cup Water
1 teaspoon sugar
Salt to taste
2 teaspoon holud powder (turmeric powder)
2-3 medium onions
3-4 garlic powder
1/2 teaspoon Ginger paste
4 tablespoons Oil
4 Green chilies
2 tablespoons plain yogurt
10 kismis (raisins)
1 tej pata (bay leaf)
1/2 stick darchini (cinnamon)
4 lobongo (cloves)
3 choto elanch (green cardamom)
1 teaspoon jeera powder (cumin powder)
1 teaspoon dhone powder (coriander powder)
1 cup Water
1 teaspoon sugar
Take the slices of fish and wash them thoroughly. Salt them and rub 1 teaspoon of turmeric powder. Set aside for 10 minutes. Cut Onions into big slices. Cut the garlic pods into pieces.
On a hot skillet, heat 2 table spoons of oil. Add the fish pieces and fry well. Take the fish out and set aside.
In the remaining oil fry the onion garlic and ginger for 2-3 minutes with 2 green chilies. Take them out; cool them for a minute or so. Put the fried onion, garlic, ginger chilies back into a mixer and grind it with 2 table spoons of yogurt
Heat remaining oil in the skillet. Add raisins and tej pata. Then add cinnamon, cloves and cardamom in the hot oil. Let it splutter, add the ground paste of onion, garlic, ginger and chilies. Stir it for 2-3 minutes. If it dries up may add a sprinkle of water. Add 1 teaspoon of turmeric powder, 1 teaspoon of jeera powder and 1 teaspoon of dhone powder. Keep stirring for 3 minutes.
Add 1 cup of water and mix well. Let it simmer. Add salt to taste, sugar and the remaining 2 chilies. After it comes to a boil, add fish pieces and cover on medium heat. Keep cooking till the fish gets cooked through. Adjust salt and sugar according to taste. Serve hot with rice.
Nutritions
Calories
241
Sodium
990mg
41% DV
Fat
15g
23% DV
Protein
5g
11% DV
Carbs
24g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g13%
Monosaturated Fat11g69%
Cholesterol7mg2%
Sodium990mg41%
Potassium517mg14%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar8g17%
Vitamin A971IU19%
Vitamin B61mg61%
Vitamin C21mg35%
Calcium116mg11%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.