Dole Whip
August 31, 2020
219
It doesn't get more magical than the bright, creamy taste of an iconic Dole Whip, and this is the official pineapple recipe, as released by Disney Parks itself. Even if you aren't visiting the Magic Kingdom anytime soon, you can bring some of the wonder of Disneyland into your own home.
2
1 big scoop vanilla ice cream
4 oz pineapple juice
2 cup frozen pineapple
4 oz pineapple juice
2 cup frozen pineapple
Nutritions
Calories
288
Sodium
43mg
1% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
71g
24% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.37000000000000005g 1%
Polysaturated Fat 0.45999999999999996g 2%
Monosaturated Fat 0.38g 2%
Cholesterol 3mg 1%
Sodium 43mg 1%
Potassium 393mg 11%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 60g 121%
Vitamin A 234IU 4%
Vitamin B6 0.25mg 12%
Vitamin C 47mg 79%
Calcium 80mg 8%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
