Dole Whip
158
It doesn't get more magical than the bright, creamy taste of an iconic Dole Whip, and this is the official pineapple recipe, as released by Disney Parks itself. Even if you aren't visiting the Magic Kingdom anytime soon, you can bring some of the wonder of Disneyland into your own home.
2
1 big scoop vanilla ice cream
4 oz pineapple juice
2 cup frozen pineapple
4 oz pineapple juice
2 cup frozen pineapple
Nutritions
Calories
288
Sodium
43mg
1% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
71g
24% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.37000000000000005g1%
Polysaturated Fat0.45999999999999996g2%
Monosaturated Fat0.38g2%
Cholesterol3mg1%
Sodium43mg1%
Potassium393mg11%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar60g121%
Vitamin A234IU4%
Vitamin B60.25mg12%
Vitamin C47mg79%
Calcium80mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.