SoupsOctober 01, 2016
Calories
386
Sodium
1256mg
52% DV
Fat
16g
25% DV
Protein
25g
51% DV
Carbs
33g
11% DV
Fiber
7g
29% DV
Down Home Beef Barley Soup
155
5
1 tablespoon olive oil
1 yellow onion, diced
1 1/2 pounds lean beef roast, cut into bite-sized pieces (or use beef stew meat)
3 cloves garlic, minced or crushed
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
freshly ground black pepper, to taste
15 ounces beef broth
1/2 cup red wine
28 ounces canned petite diced tomatoes, undrained
15 ounces canned whole kernel corn, drained
2 cups frozen cut green beans
2 cups sliced carrots, fresh or frozen
1/2 cup pearl barley, uncooked
2 tablespoons white wine vinegar
1 yellow onion, diced
1 1/2 pounds lean beef roast, cut into bite-sized pieces (or use beef stew meat)
3 cloves garlic, minced or crushed
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
freshly ground black pepper, to taste
15 ounces beef broth
1/2 cup red wine
28 ounces canned petite diced tomatoes, undrained
15 ounces canned whole kernel corn, drained
2 cups frozen cut green beans
2 cups sliced carrots, fresh or frozen
1/2 cup pearl barley, uncooked
2 tablespoons white wine vinegar
Heat olive oil in a large dutch oven over medium-high heat. Add onion, beef, Italian seasoning, salt, and pepper. Sauté, stirring often, until meat is browned on the outside. Stir in garlic and cook 1-2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
1256mg
52% DV
Fat
16g
25% DV
Protein
25g
51% DV
Carbs
33g
11% DV
Fiber
7g
29% DV
