Dr. Oz's Green Juice Drink Recipe
154
Published: Aug 19, 2021
1
Ingredients:
2 cups spinach
1 parsley ( bunch )
2 apples ( medium, quartered )
3 stalks of celery
1 cucumber ( peeled )
1 piece ginger root
1/2 lemon ( peeled )
1/2 lime ( peeled )
2 cups spinach
1 parsley ( bunch )
2 apples ( medium, quartered )
3 stalks of celery
1 cucumber ( peeled )
1 piece ginger root
1/2 lemon ( peeled )
1/2 lime ( peeled )
- Just extract all the liquid from each food and mix everything together.
- For juicing, you will need to slice or chop each fruit and vegetable beforehand. O
- therwise, it's much harder...
See the full directions on my site
Nutritions
Calories
117
Sodium
348mg
14% DV
Fat
1g
1% DV
Protein
6g
12% DV
Carbs
26g
9% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.35000000000000003g
1%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
0.22000000000000003g
1%
Cholesterol
5mg
1%
Sodium
348mg
14%
Potassium
1456mg
41%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
10g
21%
Vitamin A
7178IU
143%
Vitamin B6
0.5499999999999999mg
27%
Vitamin C
86mg
144%
Calcium
232mg
23%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.