BreakfastApril 05, 2019
See the full directions on my site
Calories
319
Sodium
101mg
4% DV
Fat
7g
12% DV
Protein
7g
15% DV
Carbs
57g
19% DV
Fiber
9g
36% DV
Dragon Fruit Reishi Green Smoothie Bowl
53
AD Kitchen
Now it's the right time for a perfect smoothie bowl recipe such as Dragon Fruit Reishi Green Smoothie Bowl.
1
1/2 banana
handful of spinach
1/3 mango
1/4 avocado
2-3 tablespoons rolled oats
1 teaspoon reishi powder
2.4 fl oz (70 ml) nondairy milk
handful of spinach
1/3 mango
1/4 avocado
2-3 tablespoons rolled oats
1 teaspoon reishi powder
2.4 fl oz (70 ml) nondairy milk
- Add all smoothie ingredients to a blender. Blend on high until you reach a smooth and creamy consistency.
- Pour everything into a bowl. Add topping ingredients.
- Enjoy your Dragon...
See the full directions on my site
Nutritions
Calories
319
Sodium
101mg
4% DV
Fat
7g
12% DV
Protein
7g
15% DV
Carbs
57g
19% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat4g28%
Cholesterol12mg4%
Sodium101mg4%
Potassium758mg21%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar19g39%
Vitamin A152IU3%
Vitamin B60.72mg36%
Vitamin C14mg24%
Calcium104mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.