Dragon Fruit Smoothie
192
A perfect Dragon Fruit Smoothie, made with a creamy blend of dragon fruit, mango, and banana. Keep this dragon fruit smoothie recipe vegan by using a non dairy milk and subbing a plant based protein. Dragon fruit has a mild taste, so the tropical flavor is played up with a squeeze of fresh lime.
2
1 cup dragon fruit ( cubed and frozen )
1 cup mango ( cube and frozen )
2 bananas ( cut into quarters and frozen )
3/4 cup almond milk ( or sub coconut )
2 tablespoons lime juice
1 tbsp. whey protein powder ( option, can sub plant based portein powder )
2-4 ice cubes ( depending on how thick and icy you'd like it )
1 cup mango ( cube and frozen )
2 bananas ( cut into quarters and frozen )
3/4 cup almond milk ( or sub coconut )
2 tablespoons lime juice
1 tbsp. whey protein powder ( option, can sub plant based portein powder )
2-4 ice cubes ( depending on how thick and icy you'd like it )
INSTRUCTIONS
- Add frozen fruit, milk, lime juice and protein powder to a blender, and process until very smooth.
- Add more almond milk as necessary to thin to desired...
See the full directions on my site
Nutritions
Calories
385
Sodium
261mg
10% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
85g
29% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 16%
Monosaturated Fat 3g 19%
Cholesterol 16mg 5%
Sodium 261mg 10%
Potassium 918mg 26%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 42g 85%
Vitamin A 155IU 3%
Vitamin B6 3mg 162%
Vitamin C 27mg 45%
Calcium 111mg 11%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
