DRAGON FRUIT SMOOTHIE BOWL
100
2
!For the smoothie:
1 large banana ( peeled, sliced and frozen )
1 cup dragon fruit chunks (about 1 large fruit), frozen
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
Sweetener to taste (honey, agave syrup, stevia, etc.), you often will not need sweetener
Juice of ½ lime
!For the toppings:
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 large banana ( peeled, sliced and frozen )
1 cup dragon fruit chunks (about 1 large fruit), frozen
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
Sweetener to taste (honey, agave syrup, stevia, etc.), you often will not need sweetener
Juice of ½ lime
!For the toppings:
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
142mg
5% DV
Fat
20g
31% DV
Protein
8g
17% DV
Carbs
54g
18% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat3g20%
Monosaturated Fat4g27%
Cholesterol3mg1%
Sodium142mg5%
Potassium482mg13%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar31g63%
Vitamin A310IU6%
Vitamin B61mg71%
Vitamin C56mg93%
Calcium55mg5%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.