Dragon Fruit Smoothie Bowl Recipe

269
https://fruitinformation.com/

A recipe that full of goodness and packed with antioxidants and vitamin C. If you love smoothie you should't miss this dragon fruit smoothie in a bowl. It looks good and at the same time it also tasty and creamy. Ingredients are healthy and plant base. I used coconut milk for the liquid base of this recipe, which is a good alternative for a dairy milk. You could also try almond milk or coconut water for the base.

2 bowl
Smoothie:
1 piece banana ( frozen )
1 cup mango ( frozen )
1 cup dragon fruit ( red or pink flesh )
Toppings:
1 piece banana ( sliced )
4 slices white dragon fruit ( cubed )
4 pieces blackberries ( fresh )
3 pieces raspberries ( fresh )
1 tablespoon almond ( sliced )
1 tablespoon sunflower seeds
1 teaspoon chia seeds
  1. The banana, mango and red dragon fruit should be chopped prior to placing into the freezer.
  2. They should be kept long enough in the freezer so that they are well frozen.
  3. Place the...

See the full directions on my site
Nutritions

Calories
2272

Sodium
7410mg
308% DV

Fat
97g
149% DV

Protein
120g
240% DV

Carbs
226g
77% DV

Fiber
72g
290% DV