Dragon Fruit Smoothie Bowl Recipe

235
https://fruitinformation.com/

A recipe that full of goodness and packed with antioxidants and vitamin C. If you love smoothie you should't miss this dragon fruit smoothie in a bowl. It looks good and at the same time it also tasty and creamy. Ingredients are healthy and plant base. I used coconut milk for the liquid base of this recipe, which is a good alternative for a dairy milk. You could also try almond milk or coconut water for the base.

2 bowl
Smoothie:
1 piece banana ( frozen )
1 cup mango ( frozen )
1 cup dragon fruit ( red or pink flesh )
Toppings:
1 piece banana ( sliced )
4 slices white dragon fruit ( cubed )
4 pieces blackberries ( fresh )
3 pieces raspberries ( fresh )
1 tablespoon almond ( sliced )
1 tablespoon sunflower seeds
1 teaspoon chia seeds
  1. The banana, mango and red dragon fruit should be chopped prior to placing into the freezer.
  2. They should be kept long enough in the freezer so that they are well frozen.
  3. Place the...
    See the full directions on my site
Nutritions

Calories
2272

Sodium
7410mg
308% DV

Fat
97g
149% DV

Protein
120g
240% DV

Carbs
226g
77% DV

Fiber
72g
290% DV

Delicious 3-Bean Spanish Vegan Paella

326

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site
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