Main Dishes
January 22, 2018
See the full directions on my site
Calories
569
Sodium
1074mg
44% DV
Fat
19g
29% DV
Protein
16g
33% DV
Carbs
89g
30% DV
Fiber
9g
39% DV
Dragon Paneer Chilli
98
2
5 tbsp Ching's Schezwan Chutney
1 cup Paneer Cubes
1 Diced Onion
1/2 Diced Capsicum
1 t Crushed Black Pepper
2 tbsp Deep Fry Oil
2 tbsp Corn flour
1 tbsp Chopped Ginger
1 tbsp Chopped Garlic
2 Chopped Green Chilli
4 dried red chili
1 tbsp Coriander leaves
1 cup Paneer Cubes
1 Diced Onion
1/2 Diced Capsicum
1 t Crushed Black Pepper
2 tbsp Deep Fry Oil
2 tbsp Corn flour
1 tbsp Chopped Ginger
1 tbsp Chopped Garlic
2 Chopped Green Chilli
4 dried red chili
1 tbsp Coriander leaves
Step 1:
In a bowl, add paneer cubes, corn flour and mix well.
Step 2:
Heat oil in a pan. Now deep fry the paneer until crisp and golden brown. Remove it on an absorbent paper...
See the full directions on my site
Nutritions
Calories
569
Sodium
1074mg
44% DV
Fat
19g
29% DV
Protein
16g
33% DV
Carbs
89g
30% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
5g
35%
Monosaturated Fat
8g
56%
Cholesterol
9mg
3%
Sodium
1074mg
44%
Potassium
951mg
27%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
13g
27%
Vitamin A
5135IU
102%
Vitamin B6
1mg
52%
Vitamin C
21mg
36%
Calcium
232mg
23%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
