Side DishesJanuary 25, 2018
See the full directions on my site
Calories
339
Sodium
260mg
10% DV
Fat
7g
12% DV
Protein
13g
27% DV
Carbs
51g
17% DV
Fiber
15g
61% DV
Dragon Vegetables
39
Dragon Vegetables Recipe is a great recipe for starter and for a snack. Chinese style Dragon Vegetables Recipe is the type of salad you can enjoy the main meal. The recipe for Dragon Vegetables is easy and quick to make.
4
Chings Secret Red Chili Sauce
1 cup French Beans (chopped blanched)
2 cups Cubed Capsicum
1 cup Sliced Baby Corn
1 cup Blanched Cauliflower Florets
1/2 cup Cubed Carrot
1 tbsp Minced Ginger
2 tbsp Minced Garlic
2 Medium Onions
2 tbsp Sesame Oil
to taste salt
2 tbsp toasted sesame seeds
1 cup French Beans (chopped blanched)
2 cups Cubed Capsicum
1 cup Sliced Baby Corn
1 cup Blanched Cauliflower Florets
1/2 cup Cubed Carrot
1 tbsp Minced Ginger
2 tbsp Minced Garlic
2 Medium Onions
2 tbsp Sesame Oil
to taste salt
2 tbsp toasted sesame seeds
Step 1:
Heat oil in a frying pan & fry the ginger & garlic for 1 minute.
Step 2:
Add the onions & fry for 2-3 minutes, until their colour changes.
Step...
See the full directions on my site
Nutritions
Calories
339
Sodium
260mg
10% DV
Fat
7g
12% DV
Protein
13g
27% DV
Carbs
51g
17% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g14%
Monosaturated Fat4g25%
Cholesterol3mg1%
Sodium260mg10%
Potassium915mg26%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar5g11%
Vitamin A914IU18%
Vitamin B60.81mg40%
Vitamin C29mg49%
Calcium170mg17%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.