Main Dishes
March 29, 2018
See the full directions on my site
Calories
528
Sodium
646mg
26% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
64g
22% DV
Fiber
18g
74% DV
Dragon Vegetables Recipe
10
Dragon Vegetables Recipeis a mouthwatering recipe for as starter or as well as for a snack. This is Chinese style Dragon Vegetables Recipeis the type of salad you can enjoy the main meal. Dragon Vegetables Recipe is quite easy and simple.
4
1/2 cup Chings Secret Red Chilli Sauce
1 cup French Beans (chopped blanched)
2 cup Cubed Capsicum
1 cup Sliced Baby Corn
1 cup Blanched Cauliflower Florets
1/2 cup Cubed Carrot
1 tbsp Minced Ginger
2 tbsp Minced Garlic
2 Cubed Medium Onions
2 tbsp Sesame Oil
to taste salt
2 tbsp toasted sesame seeds
1 cup French Beans (chopped blanched)
2 cup Cubed Capsicum
1 cup Sliced Baby Corn
1 cup Blanched Cauliflower Florets
1/2 cup Cubed Carrot
1 tbsp Minced Ginger
2 tbsp Minced Garlic
2 Cubed Medium Onions
2 tbsp Sesame Oil
to taste salt
2 tbsp toasted sesame seeds
Step 1:
Heat oil in a frying pan & fry the ginger & garlic for 1 minute.
Step 2:
Add the onions & fry for 2-3 minutes, until their colour changes.
Step...
See the full directions on my site
Nutritions
Calories
528
Sodium
646mg
26% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
64g
22% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
16%
Monosaturated Fat
4g
27%
Cholesterol
4mg
1%
Sodium
646mg
26%
Potassium
1114mg
31%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
74%
Sugar
5g
11%
Vitamin A
919IU
18%
Vitamin B6
1mg
53%
Vitamin C
30mg
50%
Calcium
270mg
27%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
