Dragonfruit Smoothie Bowl

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These Dragon Fruit Smoothie Bowls are a perfect breakfast, snack or dessert. The Pitaya Bowl craze is popular in juice shops for a reason – pitaya (dragon fruit) is full of antioxidants, and is a low calorie, nutrient dense fruit. A pitaya bowl is a great vegan or paleo breakfast option.

1 large bowl
1 banana ( chopped and frozen )
1 cup mango ( chopped and frozen )
1 cup dragon fruit, pitaya ( chopped and frozen )
1/4 cup coconut milk ( canned, full fat )
Toppings (optional):
coconut
freh fruit
nuts or nut butters
granola
chocolate chips
  • Add the frozen fruit to a food processor. Allow to sit at room temperature for about 5 minutes to gently thaw before beginning to process.
  • Add coconut milk, and then process until very...
    See the full directions on my site
Nutritions

Calories
642

Sodium
391mg
16% DV

Fat
20g
32% DV

Protein
12g
25% DV

Carbs
115g
39% DV

Fiber
12g
50% DV