Beverage
June 14, 2019
See the full directions on my site
Calories
848
Sodium
131mg
5% DV
Fat
30g
47% DV
Protein
20g
41% DV
Carbs
130g
44% DV
Fiber
18g
72% DV
Dream Chocolate Chip Mint Smoothie
161
This Dreamy Chocolate Chip Mint Smoothie is like having a milkshake for breakfast! A green smoothie packed with healthy ingredients, in the form of my favorite ice cream flavor.
1 large or 2 small
1/2 cup coconut milk ( full fat, canned )
1/2 cup plain yogurt ( or plain greek yogurt )
2 bananas ( chopped and frozen )
4 cups spinach ( or use 10 frozen spinach cubes, see notes )
20 grams natural whole whey protein
1 teaspoon vanilla
1/2 teaspoon peppermint extract ( peppermint extracts vary in intensity so start small )
2 tablespoons 85% dark chocolate ( chopped or sub dark chocolate chips )
1/4 (1/2 cup) water ( optional, if needed )
1/2 cup plain yogurt ( or plain greek yogurt )
2 bananas ( chopped and frozen )
4 cups spinach ( or use 10 frozen spinach cubes, see notes )
20 grams natural whole whey protein
1 teaspoon vanilla
1/2 teaspoon peppermint extract ( peppermint extracts vary in intensity so start small )
2 tablespoons 85% dark chocolate ( chopped or sub dark chocolate chips )
1/4 (1/2 cup) water ( optional, if needed )
- Add the liquid ingredients first, followed by the rest of the smoothie ingredients, leaving out the chocolate chips. Process until very smooth and creamy, and the spinach is fully...
See the full directions on my site
Nutritions
Calories
848
Sodium
131mg
5% DV
Fat
30g
47% DV
Protein
20g
41% DV
Carbs
130g
44% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
121%
Polysaturated Fat
2g
13%
Monosaturated Fat
4g
27%
Cholesterol
35mg
11%
Sodium
131mg
5%
Potassium
2307mg
65%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
68g
136%
Vitamin A
382IU
7%
Vitamin B6
1mg
96%
Vitamin C
43mg
72%
Calcium
298mg
29%
Iron
5mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.