Beverage

Dream Chocolate Chip Mint Smoothie

June 14, 2019

160

This Dreamy Chocolate Chip Mint Smoothie is like having a milkshake for breakfast! A green smoothie packed with healthy ingredients, in the form of my favorite ice cream flavor.

1 large or 2 small

1/2 cup coconut milk ( full fat, canned )
1/2 cup plain yogurt ( or plain greek yogurt )
2 bananas ( chopped and frozen )
4 cups spinach ( or use 10 frozen spinach cubes, see notes )
20 grams natural whole whey protein
1 teaspoon vanilla
1/2 teaspoon peppermint extract ( peppermint extracts vary in intensity so start small )
2 tablespoons 85% dark chocolate ( chopped or sub dark chocolate chips )
1/4 (1/2 cup) water ( optional, if needed )

Add the liquid ingredients first, followed by the rest of the smoothie ingredients, leaving out the chocolate chips. Process until very smooth and creamy, and the spinach is fully...
See the full directions on my site

Nutritions

Calories
848

Sodium
131mg
5% DV

Fat
30g
47% DV

Protein
20g
41% DV

Carbs
130g
44% DV

Fiber
18g
72% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 24g 121%

Polysaturated Fat 2g 13%

Monosaturated Fat 4g 27%

Cholesterol 35mg 11%

Sodium 131mg 5%

Potassium 2307mg 65%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 18g 72%

Sugar 68g 136%

Vitamin A 382IU 7%

Vitamin B6 1mg 96%

Vitamin C 43mg 72%

Calcium 298mg 29%

Iron 5mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

PER SERVING ^*

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon

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Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
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4% DV

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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

Protein 1g 3%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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