Beverage

Dream Chocolate Chip Mint Smoothie

June 14, 2019

108

This Dreamy Chocolate Chip Mint Smoothie is like having a milkshake for breakfast! A green smoothie packed with healthy ingredients, in the form of my favorite ice cream flavor.

1 large or 2 small

1/2 cup coconut milk ( full fat, canned )
1/2 cup plain yogurt ( or plain greek yogurt )
2 bananas ( chopped and frozen )
4 cups spinach ( or use 10 frozen spinach cubes, see notes )
20 grams natural whole whey protein
1 teaspoon vanilla
1/2 teaspoon peppermint extract ( peppermint extracts vary in intensity so start small )
2 tablespoons 85% dark chocolate ( chopped or sub dark chocolate chips )
1/4 (1/2 cup) water ( optional, if needed )

Add the liquid ingredients first, followed by the rest of the smoothie ingredients, leaving out the chocolate chips. Process until very smooth and creamy, and the spinach is fully ...
See the full directions on my site

Nutritions

Calories
848

Sodium
131mg
5% DV

Fat
30g
47% DV

Protein
20g
41% DV

Carbs
130g
44% DV

Fiber
18g
72% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 24g 121%

Polysaturated Fat 2g 13%

Monosaturated Fat 4g 27%

Cholesterol 35mg 11%

Sodium 131mg 5%

Potassium 2307mg 65%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 18g 72%

Sugar 68g 136%

Vitamin A 382IU 7%

Vitamin B6 1mg 96%

Vitamin C 43mg 72%

Calcium 298mg 29%

Iron 5mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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80 mint leaves
2 cups white rum
1 cup fresh lime juice
1/3 cup simple syrup
4 cups ice
8 cups club soda

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Nutritions

Calories
5269

Sodium
6038mg
251% DV

Fat
540g
831% DV

Protein
125g
250% DV

Carbs
119g
40% DV

Fiber
64g
257% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 329g 1648%

Polysaturated Fat 43g 272%

Monosaturated Fat 167g 1045%

Cholesterol 1752mg 588%

Sodium 6038mg 251%

Potassium 3642mg 104%

Protein 125g 250%

% DAILY VALUE^*

Total Carbohydrate

Fiber 64g 257%

Sugar 45g 91%

Vitamin A 33820IU 676%

Vitamin B6 22mg 1108%

Vitamin C 161mg 269%

Calcium 1227mg 122%

Iron 50mg 281%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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A tart smoothie with subtle sweetness.

1 grapefruit, peeled
1 frozen banana, cut into chunks
1 cup frozen strawberries
1/2 cup orane juice

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Nutritions

Calories
379

Sodium
12mg
0% DV

Fat
1g
1% DV

Protein
5g
10% DV

Carbs
96g
32% DV

Fiber
14g
58% DV

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Fat

Saturated Fat 0.37g 1%

Polysaturated Fat 0.45g 2%

Monosaturated Fat 0.23g 1%

Cholesterol 7mg 2%

Sodium 12mg 0%

Potassium 1570mg 44%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 58g 116%

Vitamin A 2991IU 59%

Vitamin B6 0.99mg 49%

Vitamin C 2125mg 3541%

Calcium 86mg 8%

Iron 3mg 16%

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1/2 cup frozen mixed berries
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1/2 cup nonfat Greek yogurt

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Nutritions

Calories
445

Sodium
75mg
3% DV

Fat
5g
8% DV

Protein
9g
19% DV

Carbs
98g
33% DV

Fiber
13g
55% DV

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Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 10%

Cholesterol 9mg 3%

Sodium 75mg 3%

Potassium 1294mg 36%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 55%

Sugar 68g 137%

Vitamin A 630IU 12%

Vitamin B6 2mg 104%

Vitamin C 373mg 622%

Calcium 257mg 25%

Iron 1mg 9%

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1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt

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Nutritions

Calories
343

Sodium
135mg
5% DV

Fat
7g
11% DV

Protein
12g
24% DV

Carbs
65g
22% DV

Fiber
10g
41% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 2g 18%

Cholesterol 23mg 7%

Sodium 135mg 5%

Potassium 1308mg 37%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 40g 80%

Vitamin A 529IU 10%

Vitamin B6 2mg 106%

Vitamin C 23mg 39%

Calcium 353mg 35%

Iron 0.74mg 4%

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ice
2 fluid ounces vodka or citrus vodka
1 fluid ounce triple sec
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Nutritions

Calories
173

Sodium
1.0mg
0% DV

Fat
2g
3% DV

Protein
0.9g
1% DV

Carbs
11g
3% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.86g 4%

Polysaturated Fat 0.86g 5%

Monosaturated Fat 0.86g 5%

Cholesterol 0.86mg 0%

Sodium 1.0mg 0%

Potassium 1.0mg 0%

Protein 0.9g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 10g 21%

Vitamin A 1.0IU 0%

Vitamin B6 0.86mg 43%

Vitamin C 0.9mg 1%

Calcium 1.0mg 0%

Iron 0.31mg 1%

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Loading more delicious recipes

Dream Chocolate Chip Mint Smoothie

This Dreamy Chocolate Chip Mint Smoothie is like having a milkshake for breakfast! A green smoothie packed with healthy ingredients, in the form of my favorite ice cream flavor.

Similar Recipes

Pumpkin Apple Sangria - Seasonal Cravings

Mojitos are so fresh and delicious! This recipe has the option to make either a single serving or a pitcher of mojitos so you can share with your friends! This cocktail is the perfect blend of sweetness, citrus and mint to compliment the rum in the drink. It’s a great summer drink on a hot night!

Mojitos are so fresh and delicious! This recipe has the option to make either a single serving or a pitcher of mojitos so you can share with your friends! This cocktail is the perfect blend of sweetness, citrus and mint to compliment the rum in the drink. It's a great summer drink on a hot night!

Tropical Lagoon Sangria {The Summer Sangria Recipe}

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Berries and orange juice make a great combination in this smoothie.

Coffee Oatmeal Smoothie

Coffee is added to a smoothie for a little pick me up.

Lemon Drop Martini

This Lemon Drop Martini is a lightly sweetened lip smacking lemon lovers treat. This vodka based cocktail can be prepared in a couple of minutes in a cocktail shaker making it an easy party favorite.

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