BeverageJune 14, 2019
See the full directions on my site
Calories
848
Sodium
131mg
5% DV
Fat
30g
47% DV
Protein
20g
41% DV
Carbs
130g
44% DV
Fiber
18g
72% DV
Dream Chocolate Chip Mint Smoothie
195
This Dreamy Chocolate Chip Mint Smoothie is like having a milkshake for breakfast! A green smoothie packed with healthy ingredients, in the form of my favorite ice cream flavor.
1 large or 2 small
1/2 cup coconut milk ( full fat, canned )
1/2 cup plain yogurt ( or plain greek yogurt )
2 bananas ( chopped and frozen )
4 cups spinach ( or use 10 frozen spinach cubes, see notes )
20 grams natural whole whey protein
1 teaspoon vanilla
1/2 teaspoon peppermint extract ( peppermint extracts vary in intensity so start small )
2 tablespoons 85% dark chocolate ( chopped or sub dark chocolate chips )
1/4 (1/2 cup) water ( optional, if needed )
1/2 cup plain yogurt ( or plain greek yogurt )
2 bananas ( chopped and frozen )
4 cups spinach ( or use 10 frozen spinach cubes, see notes )
20 grams natural whole whey protein
1 teaspoon vanilla
1/2 teaspoon peppermint extract ( peppermint extracts vary in intensity so start small )
2 tablespoons 85% dark chocolate ( chopped or sub dark chocolate chips )
1/4 (1/2 cup) water ( optional, if needed )
- Add the liquid ingredients first, followed by the rest of the smoothie ingredients, leaving out the chocolate chips. Process until very smooth and creamy, and the spinach is fully...
See the full directions on my site
Nutritions
Calories
848
Sodium
131mg
5% DV
Fat
30g
47% DV
Protein
20g
41% DV
Carbs
130g
44% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g121%
Polysaturated Fat2g13%
Monosaturated Fat4g27%
Cholesterol35mg11%
Sodium131mg5%
Potassium2307mg65%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar68g136%
Vitamin A382IU7%
Vitamin B61mg96%
Vitamin C43mg72%
Calcium298mg29%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
