SnacksApril 11, 2018
See the full directions on my site
Calories
3187
Sodium
238mg
9% DV
Fat
36g
55% DV
Protein
196g
393% DV
Carbs
513g
174% DV
Fiber
131g
525% DV
Dreamy Roasted Red Pepper White Bean Hummus
32
6 servings
3 red bell peppers
2 (15 oz) white beans
2 garlic cloves
1/3 cup tahini
1 tsp cumin
1/2 tsp coriander
1/2 cup lemon juice
red pepper flakes
black pepper
salt
2 (15 oz) white beans
2 garlic cloves
1/3 cup tahini
1 tsp cumin
1/2 tsp coriander
1/2 cup lemon juice
red pepper flakes
black pepper
salt
Prepare the roasted red peppers. Preheat the oven to 350 degrees F. Slice the red bell peppers in half, removing the stems, pith and seeds. Arrange them in a glass baking dish with the inner part facing...
See the full directions on my site
Nutritions
Calories
3187
Sodium
238mg
9% DV
Fat
36g
55% DV
Protein
196g
393% DV
Carbs
513g
174% DV
Fiber
131g
525% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat11g69%
Monosaturated Fat17g106%
Cholesterol14mg4%
Sodium238mg9%
Potassium15086mg431%
Protein196g393%
% DAILY VALUE*
Total Carbohydrate
Fiber131g525%
Sugar38g76%
Vitamin A14109IU282%
Vitamin B64mg200%
Vitamin C633mg1055%
Calcium2238mg223%
Iron85mg473%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.