Snacks

Dreamy Roasted Red Pepper White Bean Hummus

April 11, 2018

6 servings

3 red bell peppers
2 (15 oz) white beans
2 garlic cloves
1/3 cup tahini
1 tsp cumin
1/2 tsp coriander
1/2 cup lemon juice
red pepper flakes
black pepper
salt

Prepare the roasted red peppers. Preheat the oven to 350 degrees F. Slice the red bell peppers in half, removing the stems, pith and seeds. Arrange them in a glass baking dish with the inner part facing...
See the full directions on my site

Nutritions

Calories
3187

Sodium
238mg
9% DV

Fat
36g
55% DV

Protein
196g
393% DV

Carbs
513g
174% DV

Fiber
131g
525% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 11g 69%

Monosaturated Fat 17g 106%

Cholesterol 14mg 4%

Sodium 238mg 9%

Potassium 15086mg 431%

Protein 196g 393%

% DAILY VALUE^*

Total Carbohydrate

Fiber 131g 525%

Sugar 38g 76%

Vitamin A 14109IU 282%

Vitamin B6 4mg 200%

Vitamin C 633mg 1055%

Calcium 2238mg 223%

Iron 85mg 473%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Dreamy Roasted Red Pepper White Bean Hummus

Similar Recipes

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