Snacks
April 11, 2018
See the full directions on my site
Calories
3187
Sodium
238mg
9% DV
Fat
36g
55% DV
Protein
196g
393% DV
Carbs
513g
174% DV
Fiber
131g
525% DV
Dreamy Roasted Red Pepper White Bean Hummus
7
6 servings
3 red bell peppers
2 (15 oz) white beans
2 garlic cloves
1/3 cup tahini
1 tsp cumin
1/2 tsp coriander
1/2 cup lemon juice
red pepper flakes
black pepper
salt
2 (15 oz) white beans
2 garlic cloves
1/3 cup tahini
1 tsp cumin
1/2 tsp coriander
1/2 cup lemon juice
red pepper flakes
black pepper
salt
Prepare the roasted red peppers. Preheat the oven to 350 degrees F. Slice the red bell peppers in half, removing the stems, pith and seeds. Arrange them in a glass baking dish with the inner part facing...
See the full directions on my site
Nutritions
Calories
3187
Sodium
238mg
9% DV
Fat
36g
55% DV
Protein
196g
393% DV
Carbs
513g
174% DV
Fiber
131g
525% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
11g
69%
Monosaturated Fat
17g
106%
Cholesterol
14mg
4%
Sodium
238mg
9%
Potassium
15086mg
431%
Protein
196g
393%
% DAILY VALUE*
Total Carbohydrate
Fiber
131g
525%
Sugar
38g
76%
Vitamin A
14109IU
282%
Vitamin B6
4mg
200%
Vitamin C
633mg
1055%
Calcium
2238mg
223%
Iron
85mg
473%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.