Main Dishes
June 12, 2018
Calories
2199
Sodium
1462mg
60% DV
Fat
1141g
1755% DV
Protein
554g
1108% DV
Carbs
438g
149% DV
Fiber
381g
1524% DV
Drop off the Bone Slow Cooked Rosemary Brisket
50
1 tablespoon oil
1 kg (2 lbs) of brisket or similar meat
4 onions ( whole )
5 cloves garlic ( whole )
3 bay leaves
1 tablespoon fresh rosemary
Pinch of sea salt and pepper
150 ml (3/4 cup) water
1 kg (2 lbs) of brisket or similar meat
4 onions ( whole )
5 cloves garlic ( whole )
3 bay leaves
1 tablespoon fresh rosemary
Pinch of sea salt and pepper
150 ml (3/4 cup) water
~ Heat the oil and sear the meat for a couple of minutes each side and then place in the slow cooker. Throw in the peeled onions and garlic along with the bay leaves, rosemary, salt and pepper.
~ Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2199
Sodium
1462mg
60% DV
Fat
1141g
1755% DV
Protein
554g
1108% DV
Carbs
438g
149% DV
Fiber
381g
1524% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
381g
1909%
Polysaturated Fat
360g
2254%
Monosaturated Fat
398g
2491%
Cholesterol
926mg
310%
Sodium
1462mg
60%
Potassium
4425mg
126%
Protein
554g
1108%
% DAILY VALUE*
Total Carbohydrate
Fiber
381g
1524%
Sugar
27g
54%
Vitamin A
765IU
15%
Vitamin B6
362mg
18105%
Vitamin C
421mg
702%
Calcium
3857mg
385%
Iron
376mg
2094%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
