Appetizers

Drunken Mussels with Paprika Garlic French Fries

68

These Drunken Mussels with Paprika Garlic French Fries are seriously addictive. I mean who doesn´t love fresh mussels smothered in a beer sauce next to some homemade paprika garlic fries? In Spain this is a very typical tapas combination. Always enjoyed next to a cold beer or glass of chilled white wine.

4
FOR THE FRENCH FRIES::
3 yukon gold potatoes
1 tbsp extra virgin olive oil
1 tsp sweet smoked Spanish paprika
1 tsp garlic powder
3/4 tsp sea salt
1/8 tsp black pepper
FOR THE MUSSELS::
2 tbsp extra virgin olive oil
3 cloves garlic minced
1/2 onion diced
10 cherry tomatoes halved
1/2 can 12 oz beer
1 1/2 lbs fresh mussels
1 tsp lemon juice
freshly chopped parsley
sea salt
black pepper
  1. To make the french fries, cut 3 medium sized yukon gold potatoes into french fry cut pieces, I like to cut off then ends from the potatoes and then cut vertical slices that are a 1/4 inch thick, then ...
    See the full directions on my site
Nutritions

Calories
187

Sodium
467mg
19% DV

Fat
10g
15% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
5g
20% DV

If you are entertaining this weekend or simply looking for a fabulous dip to snack on, this Tzatziki will not disappoint. Our Tzatziki requires only 4 ingredients and is ready in less than 5 minutes! So easy, so tasty, sooooo Keto!

1/2 cup Cucumber
1 teaspoon cumin
1 lemon
1/2 cup yoghurt
8
  1. Halve the half of the cucumber and scoop out the centre with a spoon, place in a bowl. Add the Yoghurt, Cumin, Lemon Zest and Lemon Juice, mix well to combine.
  2. Place the cucumber halves on the ...
    See the full directions on my site
Nutritions

Calories
10

Sodium
1.0mg
0% DV

Fat
0.08g
0% DV

Protein
0.3g
0% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
Appetizers

Fried Chicken Wings

438
https://www.dinneratthezoo.com/fried-chicken-wings/

These fried chicken wings are marinated in buttermilk, then coated in seasoned flour and deep fried to golden brown perfection. Serve your fried wings with a side of ranch for an easy and satisfying appetizer or main course.

3 lbs chicken wings ( party style )
1 1/2 cups buttermilk
3 eggs ( lightly beaten )
1 3/4 cup all purpose flour
2 1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp baking powder
vegetable oil for frying
1 tbsp chopped parsley ( optional for garnish )
8
Nutritions

Calories
497

Sodium
853mg
35% DV

Fat
24g
38% DV

Protein
36g
72% DV

Carbs
25g
8% DV

Fiber
3g
12% DV
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