Main DishesJune 03, 2017
Calories
64
Sodium
518mg
21% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Drunken Pork
The dish is simply marinated in red wine and crushed, coriander seeds. The addition of some oregano gives the dish a very robust flavor. And yes it goes perfectly with red wine! Enjoy.
6
Marinade
1 cup red wine
3 tbsp coriander seed
2 lb stewing pork pork shoulder is best
Stew
3 fl ozs olive oil
1 onion diced
1 cup water
1 tsp salt, ground sea
2 tsp black pepper, ground
2 tsp oregano, dried
3 bay leaves
1 cup red wine
3 tbsp coriander seed
2 lb stewing pork pork shoulder is best
Stew
3 fl ozs olive oil
1 onion diced
1 cup water
1 tsp salt, ground sea
2 tsp black pepper, ground
2 tsp oregano, dried
3 bay leaves
Make the marinade. Crush the coriander seeds in a mortar and pestle. Place the crushed, coriander seeds in a bowl with the red wine. Add the meat and combine well. Refrigerate for a minimum of 4 hours or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
518mg
21% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9500000000000001g4%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium518mg21%
Potassium142mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g3%
Vitamin A67IU1%
Vitamin B60.5mg25%
Vitamin C3mg5%
Calcium47mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.