Snacks
November 13, 2018
Calories
453
Sodium
4mg
0% DV
Fat
0.33000000000000007g
0% DV
Protein
4g
8% DV
Carbs
119g
40% DV
Fiber
13g
54% DV
DRY FRUIT LADDU
187
Dry Fruit Laddus are healthy, delicious and guilt free snacks. They are good not only for kids but also for adults. These healthy power packed snack does not have any unhealthy ingredients like sugar or preservatives or artificial food colors. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Figs are known to aid in digestion because of its fiber content. Raisins have high level of potassium which helps in hypertension.
02
2 Dates ( chopped )
1 tsp Almonds
1 tsp Raisins
2 Dry figs
1 Cardamom - green ( peeled, seeds crushed )
1 tsp Almonds
1 tsp Raisins
2 Dry figs
1 Cardamom - green ( peeled, seeds crushed )
Nutritions
Calories
453
Sodium
4mg
0% DV
Fat
0.33000000000000007g
0% DV
Protein
4g
8% DV
Carbs
119g
40% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.1g
0%
Polysaturated Fat
0.09999999999999999g
0%
Monosaturated Fat
0.13g
0%
Cholesterol
1mg
0%
Sodium
4mg
0%
Potassium
1077mg
30%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
97g
194%
Vitamin A
55IU
1%
Vitamin B6
0.28mg
14%
Vitamin C
2mg
4%
Calcium
79mg
7%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.