Desserts

Dry Fruit Lassi

39

Very Famous Yogurt

4
Dates - 5
Cashew - 6
Raisins - 10
Almond - 6
Pista - 5
Peanuts - 8
Milk - 1 cup
Yoghurd - 3 cup
Thick jaggery water - ¼ cup
Saffron strands - a few
Take dates, cashew, raisins, almond, pistachios & peanuts in a blender. Add little milk and grind to smooth paste. Transfer in a bowl. Now take yoghurd, thick jaggery water and milk and beat for a minute. Transfer the contents to same bowl. Mix well. If the lassie is very thick, add some cold milk. Refrigerate the lassi and serve it in a chilled form. Garnish with grated almond and saffron strands.
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

The Testosterone-Boosting Smoothie

197

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV