Dry Malabar Prawns

302
@thepeppercook

A quick, delicious Kerala recipe of juicy prawns fried until crispy in coconut oil, marinated in a fragrant blend of grated coconut, coriander leaves, cumin, Malabar peppercorns, and fiery red chilies, enhanced by tangy tamarind.

4 as a part of meal
350g - 400 grams about 20 pieces medium-large prawns ( cleaned deveined without shell )
1 1/2 inch ball of tamarind pulp
1/4 cup water
11/2 teaspoons salt
1 teaspoon turmeric powder
1/4 teaspoon chili powder ( or to taste )
1 teaspoon Kashmiri chili powder
1 dry red chili
1/2 teaspoon black peppercorns
1/2 teaspoon cumin seeds
1 green chili
1'' piece of ginger ( chopped )
6 cloves garlic ( roughly chopped )
1/2 cup grated coconut
1/2 cup coriander leaves
6-7 shallots ( peeled and thinly sliced lengthwise )
2 tablespoons coconut oil

Soak tamarind in ¼ cup water. Keep aside while preparing paste for marinating prawns.

Rub prawns with salt, turmeric, chili powder, and Kashmiri chili powder.

To prepare paste, dry grind red...
See the full directions on my site

Nutritions

Calories
638

Sodium
4059mg
169% DV

Fat
49g
75% DV

Protein
11g
22% DV

Carbs
60g
20% DV

Fiber
16g
67% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

359

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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