Dual Potato Salad (Vegan)
150
Decadently creamy and wonderfully tangy, you'd never know it was vegan!
4
For the salad:
1 (1/2 cup) sweet potatoes ( about 1 large sweet potato cut into bite-sized chunks )
2 cups regular potatoes ( about 4-5 medium-sized potatoes cut into similar-sized cubes )
2 handfuls fresh or frozen green beans ( cut into 2 or 3 pieces )
1/4 a red onion ( sliced as thinly as you can manage )
3 gherkins or dill pickles ( large )
For the vegan mayo:
2 tablespoons soy yogurt ( heaping )
1 teaspoon mild mustard ( small mine has a lot of different spices in it, including turmeric! )
2 teaspoons apple cider vinegar
2 tablespoons fresh herbs ( thinly chopped fresh herbs or 1 tablespoon dry. think parsley and chives mostly, but tarragon or even mint could be added if you like or if you want to switch things up )
1/3 teaspoon salt
freshly ground black pepper ( to taste )
1 (1/2 cup) sweet potatoes ( about 1 large sweet potato cut into bite-sized chunks )
2 cups regular potatoes ( about 4-5 medium-sized potatoes cut into similar-sized cubes )
2 handfuls fresh or frozen green beans ( cut into 2 or 3 pieces )
1/4 a red onion ( sliced as thinly as you can manage )
3 gherkins or dill pickles ( large )
For the vegan mayo:
2 tablespoons soy yogurt ( heaping )
1 teaspoon mild mustard ( small mine has a lot of different spices in it, including turmeric! )
2 teaspoons apple cider vinegar
2 tablespoons fresh herbs ( thinly chopped fresh herbs or 1 tablespoon dry. think parsley and chives mostly, but tarragon or even mint could be added if you like or if you want to switch things up )
1/3 teaspoon salt
freshly ground black pepper ( to taste )
- In a large pot of salted boiling water, add the potato chunks
- After about 5 minutes, add in the sweet potatoes. Sweet potatoes don't usually take quite as long as regular potatoes....
See the full directions on my site
Nutritions
Calories
142
Sodium
263mg
10% DV
Fat
0.43000000000000005g
0% DV
Protein
3g
7% DV
Carbs
31g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.12g0%
Monosaturated Fat0.11g0%
Cholesterol2mg0%
Sodium263mg10%
Potassium658mg18%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g8%
Vitamin A7099IU141%
Vitamin B60.5mg25%
Vitamin C23mg39%
Calcium41mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.