Main Dishes
December 20, 2018
See the full directions on my site
Calories
187
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
Duck a l'Orange - Duck in Orange Sauce
9
Duck glazed in a deliciously sweet and sour honey, orange & rosemary sauce - perfect to prep ahead and serve for your New Year's Eve dinner!
4
2 large duck breasts
salt and black pepper
400 ml orange juice ( fresh pressed )
4 garlic cloves
10 sprigs of rosemary
100 ml honey
salt and black pepper
400 ml orange juice ( fresh pressed )
4 garlic cloves
10 sprigs of rosemary
100 ml honey
Prep & stovetop cooking (25 minutes):
If cooking all the way directly, set the oven to 175C/350 F.
Bring out the duck breasts and pat them dry. Turn skin-side up and carefully cut a...
See the full directions on my site
Nutritions
Calories
187
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.98g
4%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
0.64g
3%
Cholesterol
1mg
0%
Sodium
7mg
0%
Potassium
323mg
9%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
37g
75%
Vitamin A
464IU
9%
Vitamin B6
0.25mg
12%
Vitamin C
58mg
97%
Calcium
128mg
12%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
