Main DishesDecember 20, 2018
See the full directions on my site
Calories
187
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
Duck a l'Orange - Duck in Orange Sauce
15
Duck glazed in a deliciously sweet and sour honey, orange & rosemary sauce - perfect to prep ahead and serve for your New Year's Eve dinner!
4
2 large duck breasts
salt and black pepper
400 ml orange juice ( fresh pressed )
4 garlic cloves
10 sprigs of rosemary
100 ml honey
salt and black pepper
400 ml orange juice ( fresh pressed )
4 garlic cloves
10 sprigs of rosemary
100 ml honey
Prep & stovetop cooking (25 minutes):
If cooking all the way directly, set the oven to 175C/350 F.
Bring out the duck breasts and pat them dry. Turn skin-side up and carefully cut a...
See the full directions on my site
Nutritions
Calories
187
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.98g4%
Polysaturated Fat0.59g3%
Monosaturated Fat0.6399999999999999g3%
Cholesterol1mg0%
Sodium7mg0%
Potassium323mg9%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar37g75%
Vitamin A464IU9%
Vitamin B60.25mg12%
Vitamin C58mg97%
Calcium128mg12%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.