Main DishesAugust 23, 2018
See the full directions on my site
Calories
1982
Sodium
508mg
21% DV
Fat
66g
102% DV
Protein
39g
78% DV
Carbs
310g
105% DV
Fiber
24g
99% DV
Duck Thai curry with fresh coconut and lemongrass infused rice
39
Duck & curry, what a pleasant combination. Taste this duck Thai curry, seasoned with fresh coconut and lemongrass infused crunchy rice.
4 people
300 g basmati rice (or jasmine rice)
150 ml coconut water
1 tsp coconut cream
1/2 tsp mustard seeds
1/2 red chili (finely chopped)
1/2 stick lemongrass
1 tbsp coconut (desiccated)
to taste pepper (freshly ground)
to taste coriander (fresh, to sprinkle over)
1 duck crown (or 4 duck breasts)
300 g green beans (French version)
1 tbsp Thai curry powder
2/3 can coconut milk
1 stick lemongrass
4 cloves garlic
3-6 shallots (depending on size)
1 knob ginger (fresh)
1/2 lemon juice (to squeeze right at the end)
1-2 red chili
150 ml coconut water
1 tsp coconut cream
1/2 tsp mustard seeds
1/2 red chili (finely chopped)
1/2 stick lemongrass
1 tbsp coconut (desiccated)
to taste pepper (freshly ground)
to taste coriander (fresh, to sprinkle over)
1 duck crown (or 4 duck breasts)
300 g green beans (French version)
1 tbsp Thai curry powder
2/3 can coconut milk
1 stick lemongrass
4 cloves garlic
3-6 shallots (depending on size)
1 knob ginger (fresh)
1/2 lemon juice (to squeeze right at the end)
1-2 red chili
- Cook rice as per pack instructions. Use 150ml coconut water as part of the water. Make sure you follow the instructions but generally I cook this rice with less water as I like it fluffy not soggy...
See the full directions on my site
Nutritions
Calories
1982
Sodium
508mg
21% DV
Fat
66g
102% DV
Protein
39g
78% DV
Carbs
310g
105% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat60g300%
Polysaturated Fat2g17%
Monosaturated Fat3g24%
Cholesterol12mg4%
Sodium508mg21%
Potassium2693mg76%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar27g54%
Vitamin A5814IU116%
Vitamin B61mg90%
Vitamin C135mg226%
Calcium389mg38%
Iron29mg162%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.