Main Dishes

Dump-and-Bake Aloha Chicken and Rice

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This Dump-and-Bake Aloha Chicken and Rice is an entire dinner that cooks in one dish! With just 10 minutes of prep you can stir together uncooked rice, raw chicken, and a sweet-and-savory sauce that's finished with crispy bacon. It's an easy weeknight meal that the entire family will love!

6
1/2 cup brown sugar
1 cup less sodium soy sauce
2 t minced garlic
1 c low sodium chicken broth
1 c uncooked long grain white rice
1 c diced onion
1 red bell pepper ( choppped )
20 oz pineapple tidbits
1 lb boneless skinless chicken breast ( diced )
6 slices cooked bacon
  1. Preheat oven to 425F (220C). Spray a 9 x 13-inch baking dish with cooking spray.
  2. In the prepared dish (or in a separate bowl) whisk together brown sugar, soy sauce, garlic, and chicken...
    See the full directions on my site
Nutritions

Calories
651

Sodium
2017mg
84% DV

Fat
20g
31% DV

Protein
26g
53% DV

Carbs
90g
30% DV

Fiber
5g
20% DV