Main Dishes

Dump-and-Bake Aloha Chicken and Rice

Blair Lonergan, The Seasoned Mom
January 26, 2019
580

This Dump-and-Bake Aloha Chicken and Rice is an entire dinner that cooks in one dish! With just 10 minutes of prep you can stir together uncooked rice, chicken, pineapple, bell pepper, onion, and a sweet-and-savory sauce that's finished with crispy bacon. Serve the easy, Hawaiian-inspired meal with a simple green salad, broccoli, or a loaf of crusty bread. It tastes like chicken and pineapple fried rice -- without the work!

6
1/2 cup brown sugar
1/2 cup less sodium soy sauce
2 t minced garlic
1 1/2 c low sodium chicken broth
1 c uncooked long grain white rice
1 c diced onion
1 red bell pepper ( choppped )
20 oz pineapple tidbits
2 c cooked, shredded chicken
6 slices cooked bacon
  1. Preheat oven to 425°F (220°C). Grease a 9 x 13-inch baking dish.
  2. In the prepared dish (or in a separate bowl), whisk together brown sugar, soy sauce, garlic, and chicken broth. Add...

See the full directions on my site
Nutritions

Calories
1598

Sodium
2497mg
104% DV

Fat
129g
199% DV

Protein
11g
23% DV

Carbs
88g
29% DV

Fiber
6g
24% DV