Main Dishes
March 30, 2018
See the full directions on my site
Calories
310
Sodium
734mg
30% DV
Fat
19g
29% DV
Protein
14g
28% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Dump-and-Bake Basil Chicken Breasts
193
Serve a 5-minute delicious, easy, and healthy dinner with these Dump-and-Bake Basil Chicken Breasts! The tender, juicy chicken cooks in a flavorful white wine, Dijon, and fresh basil sauce for a versatile, low-calorie, and high-protein weeknight meal!
4
1/2 cup dry white wine (or chicken broth)
1/4 cup olive oil
1/4 cup Dijon mustard
1/4 cup chopped fresh basil
2 teaspoons minced fresh garlic
1 teaspoon honey
1 teaspoon Italian seasoning
1.5 lbs. boneless, skinless chicken breasts
1/4 cup olive oil
1/4 cup Dijon mustard
1/4 cup chopped fresh basil
2 teaspoons minced fresh garlic
1 teaspoon honey
1 teaspoon Italian seasoning
1.5 lbs. boneless, skinless chicken breasts
- Preheat oven to 425 degrees F. Spray an 11 x 7-inch baking dish (or any similar size that accommodates your chicken in a single layer) with cooking spray and set aside.
- In a small bowl,...
See the full directions on my site
Nutritions
Calories
310
Sodium
734mg
30% DV
Fat
19g
29% DV
Protein
14g
28% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
3g
24%
Monosaturated Fat
11g
73%
Cholesterol
27mg
9%
Sodium
734mg
30%
Potassium
302mg
8%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
142IU
2%
Vitamin B6
0.57mg
28%
Vitamin C
1mg
3%
Calcium
22mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.