Main Dishes

Dump-and-Bake Basil Chicken Breasts

193

Serve a 5-minute delicious, easy, and healthy dinner with these Dump-and-Bake Basil Chicken Breasts! The tender, juicy chicken cooks in a flavorful white wine, Dijon, and fresh basil sauce for a versatile, low-calorie, and high-protein weeknight meal!

4
1/2 cup dry white wine (or chicken broth)
1/4 cup olive oil
1/4 cup Dijon mustard
1/4 cup chopped fresh basil
2 teaspoons minced fresh garlic
1 teaspoon honey
1 teaspoon Italian seasoning
1.5 lbs. boneless, skinless chicken breasts
  1. Preheat oven to 425 degrees F. Spray an 11 x 7-inch baking dish (or any similar size that accommodates your chicken in a single layer) with cooking spray and set aside.
  2. In a small bowl,...
    See the full directions on my site
Nutritions

Calories
310

Sodium
734mg
30% DV

Fat
19g
29% DV

Protein
14g
28% DV

Carbs
8g
2% DV

Fiber
2g
10% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site