Main DishesMarch 30, 2018
See the full directions on my site
Calories
310
Sodium
734mg
30% DV
Fat
19g
29% DV
Protein
14g
28% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Dump-and-Bake Basil Chicken Breasts
388
Serve a 5-minute delicious, easy, and healthy dinner with these Dump-and-Bake Basil Chicken Breasts! The tender, juicy chicken cooks in a flavorful white wine, Dijon, and fresh basil sauce for a versatile, low-calorie, and high-protein weeknight meal!
4
1/2 cup dry white wine (or chicken broth)
1/4 cup olive oil
1/4 cup Dijon mustard
1/4 cup chopped fresh basil
2 teaspoons minced fresh garlic
1 teaspoon honey
1 teaspoon Italian seasoning
1.5 lbs. boneless, skinless chicken breasts
1/4 cup olive oil
1/4 cup Dijon mustard
1/4 cup chopped fresh basil
2 teaspoons minced fresh garlic
1 teaspoon honey
1 teaspoon Italian seasoning
1.5 lbs. boneless, skinless chicken breasts
- Preheat oven to 425 degrees F. Spray an 11 x 7-inch baking dish (or any similar size that accommodates your chicken in a single layer) with cooking spray and set aside.
- In a small bowl,...
See the full directions on my site
Nutritions
Calories
310
Sodium
734mg
30% DV
Fat
19g
29% DV
Protein
14g
28% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g24%
Monosaturated Fat11g73%
Cholesterol27mg9%
Sodium734mg30%
Potassium302mg8%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A142IU2%
Vitamin B60.5700000000000001mg28%
Vitamin C1mg3%
Calcium22mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.