Main Dishes

Dump-and-Bake Bourbon Chicken

184

A sweet, tangy, flavorful glaze coats this Dump-and-Bake Bourbon Chicken for a deliciously easy weeknight dinner! Just stir everything together and bake it in the oven — your meal will be ready in about 30 minutes!

4
1.5 boneless, skinless chicken breasts
1/2 cup maple syrup
2 tablespoons brown sugar
1/2 cup Dijon mustard
1/4 cup bourbon
2 tablespoons soy sauce
1 tablespoon dried minced onion
1 teaspoon ground ginger
1/2 teaspoon garlic powder
  1. Preheat oven to 425 degrees F.
  2. In a bowl, whisk together maple syrup, brown sugar, mustard, bourbon, soy sauce, onion, ginger, garlic powder, and ¼ teaspoon salt.
  3. Place chicken in a...
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Nutritions

Calories
275

Sodium
1526mg
63% DV

Fat
3g
6% DV

Protein
12g
24% DV

Carbs
36g
12% DV

Fiber
1g
6% DV