Main Dishes
February 16, 2018
See the full directions on my site
Calories
275
Sodium
1526mg
63% DV
Fat
3g
6% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
1g
6% DV
Dump-and-Bake Bourbon Chicken
184
A sweet, tangy, flavorful glaze coats this Dump-and-Bake Bourbon Chicken for a deliciously easy weeknight dinner! Just stir everything together and bake it in the oven — your meal will be ready in about 30 minutes!
4
1.5 boneless, skinless chicken breasts
1/2 cup maple syrup
2 tablespoons brown sugar
1/2 cup Dijon mustard
1/4 cup bourbon
2 tablespoons soy sauce
1 tablespoon dried minced onion
1 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 cup maple syrup
2 tablespoons brown sugar
1/2 cup Dijon mustard
1/4 cup bourbon
2 tablespoons soy sauce
1 tablespoon dried minced onion
1 teaspoon ground ginger
1/2 teaspoon garlic powder
- Preheat oven to 425 degrees F.
- In a bowl, whisk together maple syrup, brown sugar, mustard, bourbon, soy sauce, onion, ginger, garlic powder, and ¼ teaspoon salt.
- Place chicken in a...
See the full directions on my site
Nutritions
Calories
275
Sodium
1526mg
63% DV
Fat
3g
6% DV
Protein
12g
24% DV
Carbs
36g
12% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
6%
Cholesterol
27mg
9%
Sodium
1526mg
63%
Potassium
277mg
7%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
30g
61%
Vitamin A
1.0IU
0%
Vitamin B6
0.6mg
30%
Vitamin C
1mg
2%
Calcium
52mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
