Main Dishes

Dump-and-Bake Bruschetta Chicken

102

Your favorite tomato bruschetta tops tender and juicy balsamic chicken in this healthy Dump-and-Bake Bruschetta Chicken dinner! Full of simple ingredients and plenty of fresh flavors, it's a great way to enjoy summer's ripe tomatoes — in a nutritious and family-friendly meal.

5
For the Chicken:
1.5 lb. boneless skinless chicken breasts
.5 c maple syrup
.5 c Dijon mustard
2 T balsamic vinegar
.5 t salt
2 sprigs fresh rosemary
2 sprigs fresh thyme
For the Topping:
1.5 lbs. fresh tomatoes
1/3 c. chopped fresh basil
1 T minced garlic
1 T chopped fresh oregano
1 T balsamic vinegar
1 T olive oil
1 t lemon juice
  1. Preheat oven to 425 degrees F.
  2. In a bowl, whisk together maple syrup, mustard, balsamic vinegar, and salt.
  3. Place chicken in a baking dish that has been sprayed with cooking spray (I...
    See the full directions on my site
Nutritions

Calories
280

Sodium
90mg
3% DV

Fat
14g
22% DV

Protein
28g
57% DV

Carbs
6g
2% DV

Fiber
2g
10% DV