Main DishesJuly 13, 2018
See the full directions on my site
Calories
280
Sodium
90mg
3% DV
Fat
14g
22% DV
Protein
28g
57% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Dump-and-Bake Bruschetta Chicken
217
Your favorite tomato bruschetta tops tender and juicy balsamic chicken in this healthy Dump-and-Bake Bruschetta Chicken dinner! Full of simple ingredients and plenty of fresh flavors, it's a great way to enjoy summer's ripe tomatoes — in a nutritious and family-friendly meal.
5
For the Chicken:
1.5 lb. boneless skinless chicken breasts
.5 c maple syrup
.5 c Dijon mustard
2 T balsamic vinegar
.5 t salt
2 sprigs fresh rosemary
2 sprigs fresh thyme
For the Topping:
1.5 lbs. fresh tomatoes
1/3 c. chopped fresh basil
1 T minced garlic
1 T chopped fresh oregano
1 T balsamic vinegar
1 T olive oil
1 t lemon juice
1.5 lb. boneless skinless chicken breasts
.5 c maple syrup
.5 c Dijon mustard
2 T balsamic vinegar
.5 t salt
2 sprigs fresh rosemary
2 sprigs fresh thyme
For the Topping:
1.5 lbs. fresh tomatoes
1/3 c. chopped fresh basil
1 T minced garlic
1 T chopped fresh oregano
1 T balsamic vinegar
1 T olive oil
1 t lemon juice
- Preheat oven to 425 degrees F.
- In a bowl, whisk together maple syrup, mustard, balsamic vinegar, and salt.
- Place chicken in a baking dish that has been sprayed with cooking spray (I...
See the full directions on my site
Nutritions
Calories
280
Sodium
90mg
3% DV
Fat
14g
22% DV
Protein
28g
57% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g19%
Monosaturated Fat7g44%
Cholesterol86mg29%
Sodium90mg3%
Potassium440mg12%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A543IU10%
Vitamin B60.9100000000000001mg45%
Vitamin C9mg16%
Calcium53mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.