Main DishesFebruary 22, 2019
See the full directions on my site
Calories
465
Sodium
917mg
38% DV
Fat
26g
40% DV
Protein
23g
46% DV
Carbs
28g
9% DV
Fiber
2g
8% DV
Dump-and-Bake Cheesy Chicken and Rice Bake
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There's no prep work necessary for this Cheesy Chicken and Rice Bake! Just dump the raw ingredients into a dish and pop it in the oven for an easy dinner recipe that the whole family will love!
6
10.5 oz condensed cream of chicken soup
1 cup uncooked long grain white rice
1.5 cups low sodium chicken broth
.5 teaspoon onion powder
2.5 lbs. boneless, skinless chicken breasts
1 cup grated cheddar cheese
1 cup uncooked long grain white rice
1.5 cups low sodium chicken broth
.5 teaspoon onion powder
2.5 lbs. boneless, skinless chicken breasts
1 cup grated cheddar cheese
- Preheat oven to 375 degrees F. Spray a 2-quart baking dish with cooking spray.
- In prepared dish, whisk together condensed soup, uncooked rice, broth, and onion powder. Season chicken breasts...
See the full directions on my site
Nutritions
Calories
465
Sodium
917mg
38% DV
Fat
26g
40% DV
Protein
23g
46% DV
Carbs
28g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat2g15%
Monosaturated Fat7g48%
Cholesterol109mg36%
Sodium917mg38%
Potassium312mg8%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A904IU18%
Vitamin B60.24999999999999997mg12%
Vitamin C2mg3%
Calcium223mg22%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.