Main Dishes
See the full directions on my site
Calories
363
Sodium
564mg
23% DV
Fat
26g
40% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Dump-and-Bake Chicken a la King
July 20, 2018
309
Diced chicken, plenty of fresh vegetables, and a creamy sauce simmer together in one dish for a quick, easy, and low-calorie dinner with just 10 minutes of prep! Serve this Dump-and-Bake Chicken a la King over biscuits, rice, or pasta for a weeknight meal that's fit for royalty.
4
10.5 oz condensed cream of chicken soup
1/2 c milk
1 lb boneless, skinless chicken breasts
1 c sliced fresh mushrooms
1/2 green bell pepper
4 oz diced pimentos
1 t sherry
1/2 c milk
1 lb boneless, skinless chicken breasts
1 c sliced fresh mushrooms
1/2 green bell pepper
4 oz diced pimentos
1 t sherry
- Preheat oven to 350 degrees F. Spray a medium (about 1 ½ quart) casserole dish with cooking spray.
- In the prepared dish, whisk together condensed soup and milk. Stir in uncooked chicken,...
See the full directions on my site
Nutritions
Calories
363
Sodium
564mg
23% DV
Fat
26g
40% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 81%
Polysaturated Fat 1g 12%
Monosaturated Fat 7g 48%
Cholesterol 107mg 35%
Sodium 564mg 23%
Potassium 452mg 12%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 7g 14%
Vitamin A 1201IU 24%
Vitamin B6 0.35000000000000003mg 17%
Vitamin C 2mg 4%
Calcium 153mg 15%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.