Main DishesJuly 20, 2018
See the full directions on my site
Calories
363
Sodium
564mg
23% DV
Fat
26g
40% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Dump-and-Bake Chicken a la King
242
Diced chicken, plenty of fresh vegetables, and a creamy sauce simmer together in one dish for a quick, easy, and low-calorie dinner with just 10 minutes of prep! Serve this Dump-and-Bake Chicken a la King over biscuits, rice, or pasta for a weeknight meal that's fit for royalty.
4
10.5 oz condensed cream of chicken soup
1/2 c milk
1 lb boneless, skinless chicken breasts
1 c sliced fresh mushrooms
1/2 green bell pepper
4 oz diced pimentos
1 t sherry
1/2 c milk
1 lb boneless, skinless chicken breasts
1 c sliced fresh mushrooms
1/2 green bell pepper
4 oz diced pimentos
1 t sherry
- Preheat oven to 350 degrees F. Spray a medium (about 1 ½ quart) casserole dish with cooking spray.
- In the prepared dish, whisk together condensed soup and milk. Stir in uncooked chicken,...
See the full directions on my site
Nutritions
Calories
363
Sodium
564mg
23% DV
Fat
26g
40% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat1g12%
Monosaturated Fat7g48%
Cholesterol107mg35%
Sodium564mg23%
Potassium452mg12%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar7g14%
Vitamin A1201IU24%
Vitamin B60.35000000000000003mg17%
Vitamin C2mg4%
Calcium153mg15%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.