Main Dishes

Dump-and-Bake Chicken a la King

139

Diced chicken, plenty of fresh vegetables, and a creamy sauce simmer together in one dish for a quick, easy, and low-calorie dinner with just 10 minutes of prep! Serve this Dump-and-Bake Chicken a la King over biscuits, rice, or pasta for a weeknight meal that's fit for royalty.

4
10.5 oz condensed cream of chicken soup
1/2 c milk
1 lb boneless, skinless chicken breasts
1 c sliced fresh mushrooms
1/2 green bell pepper
4 oz diced pimentos
1 t sherry
  1. Preheat oven to 350 degrees F. Spray a medium (about 1 ½ quart) casserole dish with cooking spray.
  2. In the prepared dish, whisk together condensed soup and milk. Stir in uncooked chicken,...
    See the full directions on my site
Nutritions

Calories
363

Sodium
564mg
23% DV

Fat
26g
40% DV

Protein
15g
30% DV

Carbs
9g
3% DV

Fiber
2g
9% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV